ALACKADAY   2,597
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Losing Weight, Gaining Life

Obesity and heart issues run in my family. I ignored this till my Mom had congestive heart failure. Now she's working hard to live healthy, but she can't take back the years of being overweight.

I don't want my future kids to ever have to go through the same thing.

I look at exercising and monitoring my weight and diet as daily hygiene like brushing my teeth and taking a shower. You floss the teeth you want to keep you exercise the body you want to keep.
Obesity and heart issues run in my family. I ignored this till my Mom had congestive heart failure. Now she's working hard to live healthy, but she can't take back the years of being overweight.

I don't want my future kids to ever have to go through the same thing.

I look at exercising and monitoring my weight and diet as daily hygiene like brushing my teeth and taking a shower. You floss the teeth you want to keep you exercise the body you want to keep.




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My Ticker:

 current weight: 205.5 
 
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Member Since: 7/28/2008

SparkPoints: 2,597

Fitness Minutes: 1,046

My Goals:
Lose weight from 222 lbs on 3 January 2011 to 160 lbs by the end of August 2011.

Build muscle from 160 lbs on 1 September 2011 to 180 lbs by 1 January 2012.

My Program:
Limit portions

Eat the same breakfast every weekday

Eat whatever I want on Saturday, but keep portion size in mind

Jog at least one mile at least three days a week

Try to go outside to play when possible (learn to unicycle, kick a soccer ball around, play badminton, )

Personal Information:
I am a 5' 8" male in my mid-twenties. I have a stocky build with broad shoulders. Exercise-induced asthma and cat allergies are my bane.

 
 



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Member Comments:
HAWTLIKEME
1/11/2011 1:39:14 PM

Just wanted to drop by and say thank you. I was reading the "Frugal indoor excercise thread and I'd never heard about the hundredpushups.com site or idea. Since completing the C25K pgrm, I know how incredibly empowering these progressive programs can be and push ups are just what I need to work on right now. I was so pleased to discover this new option with your help. Thank you!!



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MSTIGGERFAN
7/29/2008 2:23:17 PM

Welcome to the WOWA team and glad to have you. I hope you post with us often and get to know our team. Good luck in reaching your goals and always here if you need any help.

Cherly
Co-leader



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