ALABAMA281   2,270
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Alabama

I've been disillusioned for a long time about my weight and what it actually means to be fit!! I've spent years fluctuating in size. When I wanted to drop weight basically I didn't eat until I was back to the size I liked- and it only lasted for a short while. I realised this is attitude runs throughout my life.

I'm looking for a lifestyle change and a healthier me for the long term. No more yo-yo-ing!! It's time to enjoy exercise again for the first time in years!!! I love ...
I've been disillusioned for a long time about my weight and what it actually means to be fit!! I've spent years fluctuating in size. When I wanted to drop weight basically I didn't eat until I was back to the size I liked- and it only lasted for a short while. I realised this is attitude runs throughout my life.

I'm looking for a lifestyle change and a healthier me for the long term. No more yo-yo-ing!! It's time to enjoy exercise again for the first time in years!!! I love positive people and positive challenges ;)
Read More About ALABAMA281 (Updated April 12)




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Member Since: 3/23/2011

SparkPoints: 2,270

Fitness Minutes: 2,815

My Goals:
I'm 29 years old, 5'6 around 8st 7lbs (Dec 2012)

Goals:

2011 - Drop 14 lbs - achieved!

June 2011- Run first 10K race - achieved!

2013 - Half Marathon
2013 - To tone up

My Program:
Nutrition:
1300-1500 kcal per day as recommended by spark

4-5 smaller meals

Don't eat after 7pm

Fitness:
5x Cardio per week

3x strength per week



Other Information:
Thought it'd be interesting to keep track of my original profiles:

I'm 27 years old, 5'6 and starting out at 128 lbs. I would really like to get fit and healthy (a.k.a lean and toned!!) and comfortably run a 10k to start. Oh and drop about 14 pounds while I'm at it!


June 2011- Run first 10K race

Nutrition:
1200-1500 kcal per day as recommended by spark.

Fitness:
5x Cardio per week
(including run training)

Hopefully lots of different activities, I don't mind as long as I sweat a little ;). I love spinning, swimming and I'm trying out running, I have my first 10K in June!! Trying out Jillian Michael's too- 30 day shred + BFBM

3x strength per week




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Member Comments:
ALFA_SUNSHINE
4/27/2011 4:28:46 PM

emoticon to the Burn 3500 Calories a Week Team emoticon



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AUSTINNICO
4/23/2011 11:21:21 AM

Thanks for the add! Have a great weekend!



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ROSALITA323
4/23/2011 2:15:21 AM

Hey, thanks for saying hello! Glad to meet someone from the same SparkPeople "class." It looks like you've been doing well since starting here--congrats!!

Also, I want to mention that I love the design of your SparkPage. :)



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ANGELICA534
4/20/2011 3:09:40 PM

thanks for the add! Love the pictures on your page.



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CUTIEFUL024
4/7/2011 7:28:11 AM

Hi!! Thanks for visiting my page.. make sure you come by often :) I love the pinup theme on your page.. So cool!



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