AL2032SIO22H2O   4,495
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4,000-5,499 SparkPoints
 
 













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AL2032SIO22H2O

I'm very private hence my page has little personal information on it. ...maybe I will add things later. ;)
I'm very private hence my page has little personal information on it. ...maybe I will add things later. ;)




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 current weight: 206.4 
 
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Member Since: 8/12/2010

SparkPoints: 4,495

Fitness Minutes: 2,208

My Goals:
I want to run again, but have to get in shape for it.

My Program:
I'm not following any specific program. I limit my calorie and carb intake during the week (1352 calories and 150 carbs) and increase what I get on the weekends (2000 calories and 175 carbs). The 2 day increase is to stave off 'starvation mode'. I also try to walk/run 2 miles a day rather it's leisurely or an intense workout.
I also watch my fiber, sodium, and protein intake to keep them in optimal range.

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AL2032SIO22H2O

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