AKYOGALOVER   4,538
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4,000-5,499 SparkPoints
 
 





About 20 pounds lighter, when I was practicing yoga regularly.





Whoa, that was a long time ago! Taken toward the end of basic training. Sixty pounds lighter, lol!



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Getting It Together

I haven't been taking care of myself, and my health, appearance, and general well-being have suffered for it. Time to get back on track! I plan on bringing my kids along, kicking and screaming, lol.
I haven't been taking care of myself, and my health, appearance, and general well-being have suffered for it. Time to get back on track! I plan on bringing my kids along, kicking and screaming, lol.


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 December Minutes: 994
 
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Member Since: 12/27/2013

SparkPoints: 4,538

Fitness Minutes: 4,200

My Goals:
Time to get my family on a healthier way of eating and living.

My Program:
Still working on this.

Better meal planning, incorporating more fruits and vegetables and less processed food.
Back to yoga and walking daily, and I need to get some strength training in.
More focus on my emotional well-being.

Personal Information:
Living in Dickinson, TX.
I have two young boys that need better habits.

Other Information:
"A mind needs books as a sword needs a whetstone." - Tyrion Lannister, Game of Thrones by Geourge R.R. Martin



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Workout DVD
From:
PUNCHILOUIE

Yoga Mat
From:
MUSICALMOM1125

Two Thumbs Up
From:
TSB1124

The Spark
From:
SP_STAFF




Member Comments:
GERMANPICKLE
12/29/2013 10:01:17 AM

Thanks for the suggestion about hip opening exercises. Good thoughts - love to see that video if you found it.



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