AKYOGALOVER   9,171
SparkPoints
8,500-9,999 SparkPoints
 
 





What a difference 25 pounds makes! August 2014/November 2014/January 2015





Whoa, that was a long time ago! Taken toward the end of basic training. Sixty pounds lighter, lol!



I have 7 pics in my gallery





Awards






 
Getting It Together

I haven't been taking care of myself, and my health, appearance, and general well-being have suffered for it. Time to get back on track! I plan on bringing my kids along, kicking and screaming, lol.
I haven't been taking care of myself, and my health, appearance, and general well-being have suffered for it. Time to get back on track! I plan on bringing my kids along, kicking and screaming, lol.




SparkFriends



SparkTeams



My Ticker:

 current weight: 154.8 
 
185
172.5
160
147.5
135


 
Interact with AKYOGALOVER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/27/2013

SparkPoints: 9,171

Fitness Minutes: 10,427

My Goals:
Time to get my family on a healthier way of eating and living.

My Program:
Still working on this.

Better meal planning, incorporating more fruits and vegetables and less processed food.
Back to yoga and walking daily, and I need to get some strength training in.
More focus on my emotional well-being.

Personal Information:
Living in Dickinson, TX.
I have two young boys that need better habits.

Other Information:
"A mind needs books as a sword needs a whetstone." - Tyrion Lannister, Game of Thrones by Geourge R.R. Martin



Profile Image





 
 



Pedometer
From:
10K Steps a Day

Clover
From:
Planned Parenth...

Peace Sign
From:
Planned Parenth...

Workout DVD
From:
PUNCHILOUIE

Yoga Mat
From:
MUSICALMOM1125

Two Thumbs Up
From:
TSB1124




Member Comments:
KRYS210
6/8/2015 8:06:51 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



Report Inappropriate Comment
GERMANPICKLE
12/29/2013 10:01:17 AM

Thanks for the suggestion about hip opening exercises. Good thoughts - love to see that video if you found it.



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page