AKWINTERGIRL

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Read More About AKWINTERGIRL - Profile Information moved here. (Updated March 11)




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 current weight: 168.0 
 
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  • v RAYLINSTEPHENS
    Good Morning and Welcome to SparkPeople!

    It took me 16 months to lose 90 lbs. My biggest hurdles were 2 plateaus that lasted a couple of weeks. The sooner you tackle a plateau, the easier it will be to break it.

    The first I only had to add some nighttime cardio - a 30 minute walk at night did the trick. The second I had to add 400 calories to my daily requirements because I was now burning so many calories that I stopped losing weight.

    When you hit your first plateau, you will find a lot of help here at SparkPeople. Don't just accept it - try to break it!

    You can do it!!

    Love,
    Linda
    2357 days ago