AKUTIL7997   6,136
SparkPoints
5,500-6,999 SparkPoints
 
 
Crazylegs run 2008





Coldane Bike Tour - August 14, 2010. 35 mile ride with my wife Laurie (Divemaster01)



I have 10 pics in my gallery





Awards






 
Big Al -- The Badger State

Now that I come here more often, I hope this will remind & encourage me to get more exercise. NO MORE EXCUSES!

I also plan to blog a lot more often, and hope you will come to read my entries as frequently as you can! PLEASE VISIT OFTEN, AND I PROMISE TO MAKE AN EFFORT TO POST EVERY WEEK. Thanks for reading my blog!
Now that I come here more often, I hope this will remind & encourage me to get more exercise. NO MORE EXCUSES!

I also plan to blog a lot more often, and hope you will come to read my entries as frequently as you can! PLEASE VISIT OFTEN, AND I PROMISE TO MAKE AN EFFORT TO POST EVERY WEEK. Thanks for reading my blog!




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My Ticker:

 Pounds lost: 20.8 
 
0
5.2
10.4
15.6
20.8


 
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Profile

Member Since: 3/20/2009

SparkPoints: 6,136

Fitness Minutes: 20,627

My Goals:
Lose 10 pounds


My Program:
Fitness walks, snowshoe,
Log mileage sooner
Eat more fruits/veg 4/day.

Other Information:
Recent Book
The Da Vinci Code

Movie
A Dolphin's Tale

Quote
Live well, laugh often, love much.

Anything else
Home improvement, woodworking, gardening.

Profile Image





 
 



Yoga Mat
From:
AKUTIL7997

Jack-O-Lantern
From:
STEVENGO2

Gardening Tools
From:
AKUTIL7997

Bicycle
From:
CAROLYN1ALASKA

Rose
From:
DIVEMASTER01




Member Comments:
CAROLYN1ALASKA
12/14/2010 2:14:47 AM

I "visit" Laurie so often that I thought I should at least add you as a Spark friend too!



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JANEYINMADTOWN
8/26/2010 11:15:32 AM

Hello Mr Divemaster! emoticon



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BARBIET65
3/22/2009 8:30:40 PM

Hello!
A big warm welcome from the Wisconsin team. Hop on in and make yourself at home. I'm from StevensPoint. See ya on the team, and have some fun reaching your goals!

PS
Think Spring... We need it!




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KEEPINMYCURVES
3/20/2009 5:32:26 PM

emoticon to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits emoticon Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT!



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