AKRUEGER93
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Read More About AKRUEGER93 - Profile Information moved here. (Updated January 15)




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  • v MONTANAWALKER
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon J -- Just enjoy the journey!

    emoticon U-- Unlock your potential and and unleash your best self.

    emoticon L -- Live a healthy lifestyle because no one can replace you!

    emoticon Y -- You can accomplish anything!!!!

    Just a reminder to enjoy all that July and summer has to offer. Let the good times roll and have a great month!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    727 days ago
  • v MONTANAWALKER
    emoticon MOTIVATION IS THE KEY TO SUCCESS. emoticon

    M- MAKE SHORT TERM GOALS
    O- OUT WITH THE NEGATIVE THOUGHTS
    T- THINK OF WHY YOU WANT THIS
    I- IMAGINE HOW YOU WILL FEEL
    V- VISUALIZE HOW YOU WILL LOOK
    A- ACKNOWLEDGE YOUR SUCCESSES
    T- TREAT YOURSELF WITH RESPECT
    I- INVESTIGATE NEW IDEAS AND FOODS
    O- OBSERVE YOUR HEALTHY LIFESTYLE
    N- NEVER GIVE UP AND NEVER GIVE IN

    811 days ago
  • v MONTANAWALKER
    I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon emoticon

    (And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)

    813 days ago
  • v MONTANAWALKER
    emoticon A = Always strive for a combined mind, body and soul balance!
    emoticon P = Plan variety in nutrition, fitness and well-being goals!
    emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
    emoticon I = Inspire others by sharing your success!
    emoticon L = Live a healthy lifestyle because no one can replace you!

    The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!

    818 days ago
  • v MONTANAWALKER
    Everything you need to be successful on your weight loss journey is inside of you......so dig deep, if necessary, and push forward to meet your goal. Whether your goal is for the next hour, day, week or month you can meet it if you stay focused, positive and determined.
    emoticon emoticon

    YOU ARE WORTHY!!! emoticon

    And you are beautiful
    inside and out!!!
    emoticon Have a wonderful week!
    820 days ago
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