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May 26, 2016

May 22, 2016

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One step in the right directIon. I want to soar free and accomplish all my dreams. To do this I must become healthy. I must do this for my life. I want to live. 254 now 239.5 Non Scale Victories ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 04/1
9/2016 walk 1.4 miles in 35 min 04/15/2016 Biked 20 minutes 03/31/2016 Biked 17 minutes 03/25/2016 5000 steps 03/18/2016 4000 steps 03/07/2016 size 20W jeans loose 02/22/2016 A new begining 09/19/2015 walked one mile 06/14/2015 steps 3000 04/15/2015 hysterectomy 10/06/2014 biked 25 minutes 09/28/2014 baptism 09/20/2014 I walked 2 1/2 miles 09/06/2014 I walk 20 minutes a mile 09/05/2014 I conquered fear and went walking in my neighborhood and DH was not at home!!! 08/28/2014 Jogged for 4 minutes 08/19/2014 did 4 miles on Walk away the pounds 7/29/2014 walk 22 minute a mile 7/25/2014 biked 20 minutes 7/24/2014 Size 2X in tops 7/22/2014 walk 23 minute a mile 7/14/2014: 30 minutes walk away the pound 07/4/2014: 20 minutes cardio 09/09/2013-size 20W jeans 08/31/2013-Exercised at the hotel by myself what!! 08/12/2013-15 minutes cardio! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~ "Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams!" ~ Ashley Smith "Without continual growth and progress, such words as improvement, achievement, and success have no meaning."-Benjamin Franklin "Failure is not fatal, but failure to change might be."-John Wooden "If you don't like something change it; if you can't change it, change the way you think about it." -Mary Engelbreit "Wisdom is knowing what to do next; Skill is knowing how to do it, and Virtue is doing it."-David Starr Jordan "Follow your instincts. That's where true wisdom manifests itself."-Oprah Winfrey Proverbs 3:5-8 (New International Version) 5 Trust in the LORD with all your heart and lean not on your own understanding; 6 in all your ways acknowledge him, and he will make your paths straight. [a] 7 Do not be wise in your own eyes; fear the LORD and shun evil. 8 This will bring health to your body and nourishment to your bones. Colossians 2:16-23 (New Century Version) Don't Follow People's Rules 16 So do not let anyone make rules for you about eating and drinking or about a religious feast, a New Moon Festival, or a Sabbath day. 17 These things were like a shadow of what was to come. But what is true and real has come and is found in Christ. 18 Do not let anyone disqualify you by making you humiliate yourself and worship angels. Such people enter into visions, which fill them with foolish pride because of their human way of thinking. 19 They do not hold tightly to Christ, the head. It is from him that all the parts of the body are cared for and held together. So it grows in the way God wants it to grow. 20 Since you died with Christ and were made free from the ruling spirits of the world, why do you act as if you still belong to this world by following rules like these: 21 "Don't handle this," "Don't taste that," "Don't even touch that thing"? 22 These rules refer to earthly things that are gone as soon as they are used. They are only human commands and teachings. 23 They seem to be wise, but they are only part of a human religion. They make people pretend not to be proud and make them punish their bodies, but they do not really control the evil desires of the sinful self.

Member Since: 6/25/2010

Fitness Minutes: 10,650

My Goals:
7000 steps a day
To be a size healthy!!
To get off pressure Meds
To be in healthy body range.

My Program:
Following Sparkpeople guidelines. Using Walk Away the pounds video

Personal Information:
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson

Other Information:
"Whether I fail or succeed
shall be no man's doing but my own.
I am the force;
I can clear any obstacle before me
or I can be lost in the maze.
My choice; my responsibility; win or lose,
only I hold the keys to my destiny."
---Elaine Maxwell

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