AKIMBERLYQ1   12,520
SparkPoints
10,000-14,999 SparkPoints
 
 
.5 away but I know I will get there 7/25/2014





Give yourself a gift of health





If things go the wrong way ..see the brighter side



I have 17 pics in my gallery





Awards






 
Onderland by Christmas

2nd Thirty Day Challenge
Eating more Fruits and Veges
7/19/2014 starting off strong
7/20/2014 Yes 5 a day!


1st Thirty Day Challenge
6/17/2014- Start
7/1/2014- More energy
7/18/2014: Loss 8 pounds




Non Scale Victories
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
7/29/2014 walk 22 minute a mile
7/25/2014 biked 20 minutes
7/24/2014 Size 2X in tops
7/22/2014 walk 23 minute a mile
7/14/2014: ...
2nd Thirty Day Challenge
Eating more Fruits and Veges
7/19/2014 starting off strong
7/20/2014 Yes 5 a day!


1st Thirty Day Challenge
6/17/2014- Start
7/1/2014- More energy
7/18/2014: Loss 8 pounds




Non Scale Victories
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
7/29/2014 walk 22 minute a mile
7/25/2014 biked 20 minutes
7/24/2014 Size 2X in tops
7/22/2014 walk 23 minute a mile
7/14/2014: 30 minutes walk away the pound
07/4/2014: 20 minutes cardio
09/09/2013-size 20W jeans
08/31/2013-Exercised at the hotel by myself what!!
08/12/2013-15 minutes cardio!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson







"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams!"
~ Ashley Smith

"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."-Benjamin Franklin

"Failure is not fatal, but failure to change might be."-John Wooden

"If you don't like something change it; if you can't change it, change the way you think about it."
-Mary Engelbreit

"Wisdom is knowing what to do next; Skill is knowing how to do it, and Virtue is doing it."-David Starr Jordan


"Follow your instincts. That's where true wisdom manifests itself."-Oprah Winfrey

Proverbs 3:5-8 (New International Version)

5 Trust in the LORD with all your heart
and lean not on your own understanding;

6 in all your ways acknowledge him,
and he will make your paths straight. [a]

7 Do not be wise in your own eyes;
fear the LORD and shun evil.

8 This will bring health to your body
and nourishment to your bones.


Colossians 2:16-23 (New Century Version)

Don't Follow People's Rules
16 So do not let anyone make rules for you about eating and drinking or about a religious feast, a New Moon Festival, or a Sabbath day.

17 These things were like a shadow of what was to come. But what is true and real has come and is found in Christ.
18 Do not let anyone disqualify you by making you humiliate yourself and worship angels. Such people enter into visions, which fill them with foolish pride because of their human way of thinking.
19 They do not hold tightly to Christ, the head. It is from him that all the parts of the body are cared for and held together. So it grows in the way God wants it to grow.
20 Since you died with Christ and were made free from the ruling spirits of the world, why do you act as if you still belong to this world by following rules like these:
21 "Don't handle this," "Don't taste that," "Don't even touch that thing"?
22 These rules refer to earthly things that are gone as soon as they are used. They are only human commands and teachings.
23 They seem to be wise, but they are only part of a human religion. They make people pretend not to be proud and make them punish their bodies, but they do not really control the evil desires of the sinful self.



Read More About AKIMBERLYQ1 (Updated July 30)


Current Status:
AKIMBERLYQ1 is walked 22 minutes a mile woot
set 23 hours ago


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 current weight: 244.5 
 
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Profile

Member Since: 6/25/2010

SparkPoints: 12,520

Fitness Minutes: 7,198

My Goals:
To be a size healthy!!


My Program:
Following Sparkpeople guidelines. Using Walk Away the pounds video

Other Information:
"Whether I fail or succeed
shall be no man's doing but my own.
I am the force;
I can clear any obstacle before me
or I can be lost in the maze.
My choice; my responsibility; win or lose,
only I hold the keys to my destiny."
---Elaine Maxwell


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Member Comments:
BEGINNING2END
7/30/2014 10:26:32 AM

Just stopping by to see how your week is going. Keep up the great work!!!

emoticon emoticon



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HMBROWN1
7/30/2014 8:51:11 AM

Congratulations!



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CRAZYPADER2
7/29/2014 7:26:18 AM

Congratulations on losing 10 Pounds! You're amazing.



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A_RARE_BEAN
7/27/2014 4:09:58 AM

I've never had sweet potato on it's own but when you add it to drinks it just makes everything taste creamy and thickens it up like you've added a creamer or milk, plus of course its very sweet emoticon



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HAPPYGIRL1000
7/26/2014 6:11:55 AM

Hi new sparkfriend, I am also a new member on the team walk away the pounds and when I posted in the new member thread saw your post right before mine - good luck on your fitness adventure! Looking forward to encouraging and inspiring each other and our team mates and other sparkfriends. emoticon emoticon emoticon



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