AKIEFER6   1,017
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1,000-2,499 SparkPoints
 
 



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changing for my health

Hi! I'm Amber I'm hoping to loss weight and keep it off.
Hi! I'm Amber I'm hoping to loss weight and keep it off.




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My Ticker:

 current weight: 229.4 
 
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Member Since: 1/31/2011

SparkPoints: 1,017

Fitness Minutes: 413

My Goals:
My first Goal is to lose at less 20 Ibs 3 mouths so when I go for a check up with me doctor maybe she will take me of my high blood pressure medicine. Then once I loss the 20 Ibs I hope to loss 68 Ibs.

My Program:
I'm going to keep track of my calories and exerise after school and work.

Personal Information:
From: Ringwood, IL
Name: Amber Kiefer
E-mail: akiefer@b-goat.com

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Happy Thanksgiving
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MOM2NATURE

Woo Hoo!
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ELUNAMAKATA

Welcome Mat
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SUNFLOWERSAVAGE

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MS_SWEETHEART




Member Comments:
ANELAKANOA
7/24/2011 8:51:27 PM

emoticon to the DONE GIRL TEAM! This is one of the best teams on spark! Very motivational and helpful!

Angie



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XPHOENIX
7/24/2011 4:45:31 PM

emoticon Hey there! emoticon Join me in a DONE Girls dance!! WoOoo HoOooo!!

I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other!
emoticon Always! emoticon
Good luck on your goals! So glad you joined us!
XOXO, Nixie (Co-leader of the DONE Girls) emoticon emoticon



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ELUNAMAKATA
7/24/2011 11:33:01 AM

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Welcome to the Done Girls! Best Group on Spark People by far!!

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SUNFLOWERSAVAGE
7/24/2011 12:13:56 AM

Welcome to Done Girls and congrats on your 8lb loss!!!! emoticon

~Deanna emoticon



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MS_SWEETHEART
7/23/2011 5:37:09 PM

emoticon , I see you joined the Done Girls, emoticon emoticon emoticon This is a great team, you're going to love it. Have a great day. emoticon



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