AKIEFER6   1,017
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changing for my health

Hi! I'm Amber I'm hoping to loss weight and keep it off.
Hi! I'm Amber I'm hoping to loss weight and keep it off.




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 current weight: 229.4 
 
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Member Since: 1/31/2011

SparkPoints: 1,017

Fitness Minutes: 413

My Goals:
My first Goal is to lose at less 20 Ibs 3 mouths so when I go for a check up with me doctor maybe she will take me of my high blood pressure medicine. Then once I loss the 20 Ibs I hope to loss 68 Ibs.

My Program:
I'm going to keep track of my calories and exerise after school and work.

Personal Information:
From: Ringwood, IL
Name: Amber Kiefer
E-mail: akiefer@b-goat.com

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Happy Thanksgiving
From:
ELUNAMAKATA

Sunshine
From:
MOM2NATURE

Woo Hoo!
From:
ELUNAMAKATA

Welcome Mat
From:
SUNFLOWERSAVAGE

Streamers
From:
ANELAKANOA

Orchid
From:
MS_SWEETHEART




Member Comments:
MS_SWEETHEART
10/25/2012 8:39:14 PM

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May you have…
For every storm a rainbow. For every tear a smile.
For every care a promise. And a blessing in every trial.
For every problem life sends, a faithful friend to share.
For every sigh a sweet song, and an answer for every prayer.
~Unknown
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emoticon Have a wonderful day! emoticon



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MS_SWEETHEART
10/21/2011 6:15:56 PM

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May love and laughter light your days,
and warm your heart and home.
May good and faithful friends be yours,
wherever you may roam.
May peace and plenty bless your world
with joy that long endures.
May all life's passing seasons
bring the best to you and yours!
~unknown

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SUNFLOWERSAVAGE
10/19/2011 5:00:24 AM

Just stopped by to say hello.
Hope you are having a great week!

~Deanna emoticon



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MS_SWEETHEART
8/3/2011 2:13:44 AM

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May flowers always line your path, and sunshine light your day.
May songbirds serenade you, every step along the way.
May a rainbow run beside you, in a sky that's always blue.
And may happiness fill your heart each day your whole life through.
- Irish Blessing
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HEYPINK
7/24/2011 9:41:58 PM

Hey! Just wanted to welcome to the Done Girls team! The girls are so motivational and supportive and we will do our best to help you on your journey however we can. Hope to see you on the message boards soon!

Welcome Done Girl!!!

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Sarah



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