AKFISHWIDOW  
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Dipnetting on the Kenai. My brother worked up an appetite... :)



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AKfishwidow

I am not a natural athlete, but I love a good challenge! Making my gangly 5'11 self run, lift, bend, and climb are huge personal accomplishments.

Eating only one dessert a day---even when diabetes runs rampant in my family---is also a battle for my sweet tooth.

So here I am, seeking balance and overall health!
I am not a natural athlete, but I love a good challenge! Making my gangly 5'11 self run, lift, bend, and climb are huge personal accomplishments.

Eating only one dessert a day---even when diabetes runs rampant in my family---is also a battle for my sweet tooth.

So here I am, seeking balance and overall health!




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My Ticker:

 current weight: 150.6 
 
160
156.5
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149.5
146


 
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Profile

Member Since: 8/6/2009

SparkPoints: 0

Fitness Minutes: 3,857

My Goals:
Run the January Arizona Rock and Roll Marathon in 4 hours with the husband

Boulder in JTree in January



My Program:
Runner's World Smart Coach program

Weight train full body 2x week

Climb 2x week

Yoga/Pilates 1x week

Nutrition Tracker





Personal Information:
Born and raised in Alaska, currently living in Juneau.

Other Information:
One foot in front of the other.

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Member Comments:
CRAZYGAGRANNY
7/17/2011 6:12:52 PM

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
(¯`v´¯) Just Sparking by
(¯`v´¯) (¯`v´¯)To invite you to come
(¯`v´¯) (¯`v´¯) (¯`v´¯) Visit Our New and Improved Team.
(¯`v´¯) (¯`v´¯) *•.¸¸.•*We have changed Sweet Temptations to:
*•.¸¸.•*♥ ♥ ♥ ♥ ♥♥HEALTHIER TEMPTATIONS ♥ ♥ ♥ ♥ (¯`v´¯)♥ ♥ ♥
(¯`v´¯) (¯`v´¯) New Threads,Great Articles,Challenges,Support & Motivation
*•.¸¸Grab.•*Your *•Goals.♥¸¸.Tell•**A•.♥Friend¸
¸.•**•.¸¸♥.•**•.¸♥¸.•**•.¸
♥¸.•**•.¸♥¸.•*♥
*•.¸¸.Let's•* Spark*•.♥Togather¸¸.•&*Make*•All Our¸¸.•Temptations**•.¸HEALTHIER.•**•.¸
¸
♥¸.•**•.¸(¯Your`´¯) (Friendly¯`´¯)♥.•**•.¸♥¸.•**•.
¸♥.•**•.¸♥¸.•*
(♥♥HEALTHIER TEMPTATIONS ♥ ♥ ¯`¯) ♥.•**•.¸♥¸.•**•.¸
(Leaders¯`´¯)♥.•**•.¸♥¸.•**•
*•.¸¸.•* *•.♥¸¸.•DEE**•.♥&¸¸.•*BARBARA*
•.¸¸♥.•**•.¸♥¸.•**




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CRAZYGAGRANNY
8/16/2010 7:27:53 PM

¸.•´ .•´¨¨))
((¸¸HAVE.•´ ..•´ -:¦:- *`*♥*-:¦:-
.•*´.•*´.•*´`A` .•*´.•*´.•*´``
♥ .•*´¨ ♥{¸MOTIVATING.•´ {¸.•* *{¸.•* }♥*`}
-:¦:- *,* ♥* ,`*}*ATTITUDUE¸.•*¨}*.•*¨}
¸.•*¨}*.•*`.•*´.•*´.•*´``
♥ .SPARK•*´YOUR¨ ♥{MOTIVATION¸.•´{¸.•* *{¸.•* }♥*`}
-:¦:- *,* ♥THROUGH* ,`YOUR*}*¸.•*¨}*.•*¨}
¸.•*¨}*LIFESTYLE.•*`¸.•´ .•´¨¨))
((¸¸.•´BUT ..•´SHOW -:¦:-IT *`*♥*-:¦:-
.•*´.CLEARLY•*THROUGH´.•*´`` .•*´.•*´.•*´``
♥ .•*´¨ ♥{¸YOUR.•´ {¸.•* *{¸.•* }♥*`}
-:¦:- *,* ♥*ATTITUDE ,`*}*¸.•*¨}*.•*¨}
¸.•*¨}*.•*`.•*´.•*´.•*´`` ¸.•*¨}*.•*`.•*´.•*´.•*´``
♥ .•*´SPREAD¨ ♥{SOME¸.•´MOTIVATON{¸.•* TODAY *{¸.•* }♥*`}
-:¦:- *,* ♥* ,`I*}LOVE*¸.SPARKPEOPLE•*¨}*.•*¨}
¸.•*¨}*.•*`¸.•´{¸.•* *{¸.•* }♥*`}¸.•´{¸.•* *{¸.•* }♥*`}
¸.•´{¸.•* *{¸.•* }♥*GET`}¸.•´{¸.•* *{¸.•* }♥*`}
¸.•*¨) ¸.•*¨)! ¸.ON BOARD AND¸.•*¨) ¸.•*¨)
¸.•*¨) ¸.•*¨)ENJOY THE RIDE¸. ¸.•*¨)
¸.•*¨) ¸ (.•*¨)¸Barbara.•*¨) ¸.•*¨)¸.•*¨)
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨)) -
♥ .•*´¨ ♥{¸.•´~ {¸.•* ~ *{¸.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*¸.•*¨}*.•*¨}
¸.•*¨}*.•*`




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CRAZYGAGRANNY
7/27/2010 7:27:41 PM

.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon -:¦:- ((¸.• *¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)
-:¦:- ((¸.• *¨) ¸.•*¨)THE SWEET TEMPTATIONS TEAM ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) -:¦:- ((¸WOULD LIKE TO INVITE YOU TO DROP BY.• *¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) WE HAVE NEW HEALTHY THREADS¸.•*¨) ¸. •*´¨)¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.
-:¦:- ((¸.•* ¸.•*¨) ¸TO HELP YOU STAY ACCOUNTABLE´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)
•*¨) ¸.•*´¨) ¸.•*¨)¸.COME JOIN OUR AWESOME AUGUST CHALLENGE•*¨) ¸.•*¨) ¸. ¸¸.•*¨) ¸.•*´¨)¸.•*¨) ¸.•*¨) ¸Starting august 1st.•*´¨)¸.•*¨) ¸.•*¨) ¸.•*´¨)¸.•*¨) ¸.•*¨) ¸.•*´¨)
¸.•*¨) ¸.•*¨) ¸.•*´¨)Keep those Sparks Flying¸ .•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)¸.•*¨) ¸
((¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
¸.•*´¨)¸################# ¸.•*´¨) ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) #####__\!!!///_##### ### ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) #####__( ô ô )__###### ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) ####_oo0-(_)0oo_#### ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) ################# # ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) ################## ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) Just peekin' in on you!.•*´¨)(*~ ¸.•*´¨))
¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*´¨) ¸.•*´¨)
¸ .•*¨Only You can make a difference in your Life! ¸.•*´¨)
¸.•*¨) ¸.•*¨)! ¸.¸.•*¨) ¸.•*´¨) ¸.•*´¨)
¸.•*¨)A Healthy Choice is the Best Choice! ¸.•*¨)¸.•*¨) ¸.•*¨) ¸.•*´¨)
¸.•*¨) ¸ Your Friendly Leaders,(.•*¨)¸•*¨) ¸.•*¨)¸.•*¨)
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨)) -
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨)) -
¸.•*¨) .•*¨) ¸.•*¨) Barbara & Dee ¸.•*¨) ¸.•*´¨) ¸.•*¨)
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨))




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CRAZYGAGRANNY
5/20/2010 10:54:19 AM

-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
emoticon emoticon
:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
I wanted to swing by with a hug emoticon
:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
To let you know how Special you are to me!
:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
emoticon emoticon emoticon
:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
Have the greatest Day Ever!
:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .Barbara•´¨¨)) ((¸¸.•´ ..•´ -:¦:
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥




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CRAZYGAGRANNY
4/25/2010 10:08:31 PM

(.•*¨)¸.•*¨¸.•*¨)¸.•*¨)¸.•*¨) ¸ (.•*¨)¸.•*¨) ¸.•*¨)¸.•*¨)¸.•*¨)
.•*´¨)Swinging(*By~)*with¸.•*´¨)Hugs(*~)
¸.•And*´¨) Sweet¸.•*¨) Wishes ¸.•For*¨)A ¸.•*´¨)
¸ .•*¨)Great ¸.•*´¨)Week ¸.•*¨)¸From.•*¨) Your¸.•*´¨) ¸.•*´¨)
¸ ¸.•*¨) Sweet ¸.•*¨)Temptations ¸.•*¨)¸Team.•*¨) ¸.•*¨) ¸ (.•*¨)¸.•
¸.•*¨) ¸.•*¨)¸.•*¨) ¸.•*¨)
¸.•*¨) ¸Have (.•*A¨) *Healthy¨) ¸ (.Week•*¨)¸
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸
Your Team ¸.(Leaders.•*¨)¸.•*¨) ¸.•*¨
¸.•*¨) Barbara¸.•*´¨) Dee¸.•*¨) Tony¸.•*¨) ¸
¸.(.•*¨)¸.•*¨) ¸.•*¨




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