Every day brings another chance to take our lives in a new direction. We need to keep an eye out for those opportunities and take advantage of them when we see them and not let them pass us by. The secret is to "live life in the present, but look to the future." It's important to think about the things we want to accomplish in the next year of two and decide what we can do today to make it easier to reach those dreams. Stay positive! Sheila (Fitness Buddy Circle Team) 1965 days ago
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness! 2045 days ago
WELCOME to SparkPeople. it is a delightful place to be. If you are open for change, it can happen here.
1. Drink Water 2. Eat Well - there are meal plans with lots of recipes if you choose not follow a plan 3. Move your body, so many free exercise 4. Track your stuff, movement, food, necessary feelings. If you bite it, drink, swallow it, write it 5. Blog - share your victories, share your bitter days and in all of that, learn to forgive yourself 6. Make friends - support given and support received is invaluable. 7. Smile a lot, you are already beautiful!!!