AKELAZ
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'Purple' Wedding in Istanbul July 2011




My grandsons with me on my birthday




Sons and grandsons at my birthday lunch


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I talked in my first introduction about determination but I have lately been questioning just how determined I really am.I have a very energetic 9-yr old grandson who turns round when I'm struggling to keep up with him, puts his hands on his hips and shouts: 'Granny!!! Are you coming?' My other grandson is nearly five and I want to be able to keep up with both of them.
I have slipped and slithered here since September 2009 - eating well - eating badly. Exercising and walking intermittently or overdoing both. The thing that has kept me here is the connection with other peoples' struggles, inspiration from other peoples' successes and oceans of support and friendship. Being part of this community is the first thing to give me hope for a better life.



Member Since: 9/1/2009

Fitness Minutes: 100,641

My Goals:
I want to get my old energy and enthusiasm back - for myself and my health and for my family. My grandchilren are my greatest joy and I want to be able to run(!!!!) with them and see them grow and develop. My friends seem to acccept me for what I am but I would like to present them with a 'new me' - or rather ' the old me' - who doesn't give up before the evening is over.


My Program:
EXERCISE

"The road to hell is paved with couches."

*I keep trying get OFF mine and walk 30 minutes every day plus 30 minutes on the exercise bike. Alongside this I plan gentle warm-ups followed by strength exercises and stretches.

*I will get out of bed immediately in the morning and DO something physical - vigorous house cleaning perhaps - my house would be delighted!

*Sadly I am pledging not to spend so much time on Spark for the moment - it's just another excuse to spend yet more time on my couch.

*I will stop using my car so much & WALK to shops and to visit friends within reasonable distances.

*I will keep my pedometer clipped to my belt to remind me to build up my daily steps.

I will plan all food and drink for the day ahead and develop better self discipline and consistency.

If I fail in any - or all - of these sometimes I will try not to give up and hide under my duvet



Personal Information:
My name is Sonia and I live by the sea in Brighton, UK. I always wanted to live by the sea and an opportunity fell in my lap with ridiculous time frames but I just flurried around and got everything sorted. So- done and dusted and I LOVE it here. I have two sons 43 and 39, a 4 yr-old grandson and now a new tiny one - just 13 months old - who is doubly precious because my son and his wife lost their middle child nearly 2 years ago in a cot death at 10 weeks. It has been very hard but little Eli is bigger and stronger and we can see the danger (which is how we inevitably see it) is past. A bad time but we seem to be getting through it despite the odd small- and large - stumble.


Other Information:
I enjoy DIY and am currently renovating a tiny stone cottage in a favourite family spot in Dorset which is giving great pleasure to myself and my sons and families. I am starting a textile course - always an interest of mine. I have also been able to do quite a lot of travelling since I retired - the Emirates - Hong Kong (3 blissful months) - Mexico and most European countries. I want to do more but my life is suspended at the moment until the family troubles stabilise.




Read More About AKELAZ - Profile Information moved here. (Updated May 29)




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 October Minutes: 45
 
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Comments
  • v NEW-CAZ
    emoticon
    glad to hear you've got the kitchen done and still ploughing through but at a gentler pace.
    SO Gerry is not a dog lover- that surprises me for some reason! emoticon

    I have a feeling the sweats are connected to a low glucose level- I Googled it!.....dangerous to rely on t'internet but will check with properly with the quack on Friday!!

    Yeah doing REALLY well myself right now, even the eating problem is almost sorted!! emoticon
    Maybe these little stimulators are for everyone to boost their energy levels emoticon ..... kidding, would not wish going through an 8 hour op just to maintain an exercise program
    emoticon

    emoticon if needed but I reckon with all the decorating and yoga you do you're doing more than enough emoticon

    Gotta go and get some gardening done!
    Lovely to hear from you and good to see you back on here emoticon emoticon
    didn't want to interfere with your work flow emoticon
    52 days ago
  • v 1ZIPPYC
    Yeah, going up and downstairs with a dog from the 4th floor would not be easy! I admire that you can even do stairs like that! My darn knees won't allow much of that, let alone 4 flights! Maybe these new glucosamine capsuples will help me! By the way, speaking of that- you have arthritis right-maybe you should look into them. They have worked really quickly for me-less pain and stiffness. Dr. Joel Wallach says they can restore the cartilage and improve arthritis over time. I have never seen a supplement work this fast before. All the Youngevity products we have tried so far are fantastic! The product is called Gluco-gel and we bought it from Amazon, if you want to check it out. He is on Youtube and talks about many ailments and what he has done for people with them. Even helped President Jimmy Carter NOT have to have Knee Replacement with them!!! Beyond Tangy Tangerine is the multi-vitamins we are on.
    Have a fun, productive weekend. Good to hear from you. I know how being busy is, so no worries if you don't check back in right away. I enjoy your status updates thought. Shows you care about us! Thank you. Big emoticon
    56 days ago
  • v NEW-CAZ
    emoticon you're still with us then LOL

    How's the decorating going? House stink of white spirit and paint emoticon
    Would have left messages for you on here but KNOW you're busy and want to press on, impressed that you're fitting in some yoga before your start........ emoticon

    Not much to report here other than what's in the blogs. Quiet day here to go to the opticians this afternoon, although Pete says his eyes are not focusing as they should (diabetes?!) and it's not a good time to test them. But whenever I've gone to book us both in he's said this- so never a RIGHT time for him emoticon
    Couldn't leave it any longer for me , was to go in March for the annual, and I KNOW my prescription has altered!!
    Hey ho!

    Don't feel like you need to respond it you;re up to your elbows in wallpaper paste. just touching base and hoping Kelly is improving daily. Have Sam and Dillon arrived?
    emoticon emoticon

    56 days ago
  • v 1ZIPPYC
    Hope the decorating, painting, etc. is still going good. I have been cleaning up a storm, just to get some calorie burn! emoticon Cleaning cabinets, drawers, closets, etc....more than the normal day to day stuff. I do my chair exercise in between and only walk on weekends (so far) at night. I cannot tolerate the 93-98 degrees that we keep having. It went down as the hottest July on record here in FL and we sure can vouch for that! emoticon
    I appreciate you're updating your status to let us know how you are doing. Saw on Debra's page you have a dog coming to visit with your grandson...that should keep you hopping! Or should I say walking!! emoticon
    Have a great week ahead! Keep in touch when you can. emoticon
    59 days ago
  • v NEW-CAZ
    The belt was a great substitute for a whip LOL!!!!!
    Glad to hear you took your own advice and rested after all that hard work, must be looking fresh and inviting now.
    Hope all goes well with Sam and Dillon!
    Don't fret about not chatting, you're busy and it's understood, I'm getting loads done too.
    Have a good one,
    emoticon emoticon
    59 days ago
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