My running does motivate me, but with an injury it is hard to do what is needed. I love to run and when I went out yesterday morning to do a short run, I couldn't even run one block without being in pain. I don't know what has caused this to happen to me other than older now than 3 years ago. I think I tried to go to fast back into running. I read that can cause this also. So, I may just have to let myself heal, then get back out but go very slooooow. Work myself up. Devise a new plan. I am going to start a new challenge, or rather, redo the last challenge I did, and hopefully I will get my motivation back in my strength training. Thanks for being there for me!!
I'll live Just going to potter today, in the house and some light gardening if it stays fine, get some fresh air. Hopefully I'll sleep better tonight. Last night scared Pete as a couple of times I literally could not breathe!!! But I'm here to tell the tale
HI Sonia I do the Cat Pose, Camel, Cobra and the full Plough, plus some hip circling. Have been know to allow my back to curve over a stability ball to stretch it out too. But I'd take care with that one
Bloody clouds have come over added to which I now have the beginnings of a cold well a cough and sniffles to be precise!!! Lord love a duck must be the stress of the past few weeks hitting me.
Have you been to a chiropracticitioner at all for your back? No good for me, more harm done but it might help you.