Thanks Sonia! I tell you nothing better than getting into smaller pants like I did this morning! Never thought I would see the day I would get into a size 16! That is what keeps me going, knowing that it will work, if I keep my eye on that prize! Eliminating caffeine from my diet has really helped with my inflammation/pain. I went off of it for a week-even chocolate and tried it again and boom, I could barely stand. Isn't that something how food, drink can make a person feel that bad! I have been reading up on Dr. Axe again...did you ever see this? https://draxe.com/4-steps-to-heal-leaky- gut-and-autoimmune-disease/
Enjoy the rest of your weekend sweet friend! Glad you liked the pic of Yuma on the top of my page...I just love to see him each time I go there! It turned out good!