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'Purple' Wedding in Istanbul July 2011

My grandsons with me on my birthday

Sons and grandsons at my birthday lunch




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I talked in my first introduction about determination but I have lately been questioning just how determined I really am.I have a very energetic 9-yr old grandson who turns round when I'm struggling to keep up with him, puts his hands on his hips and shouts: 'Granny!!! Are you coming?' My other grandson is nearly five and I want to be able to keep up with both of them.
I have slipped and slithered here since September 2009 - eating well - eating badly. Exercising and walking intermittently or overdoing both. The thing that has kept me here is the connection with other peoples' struggles, inspiration from other peoples' successes and oceans of support and friendship. Being part of this community is the first thing to give me hope for a better life.

Member Since: 9/1/2009

Fitness Minutes: 102,194

My Goals:
I want to get my old energy and enthusiasm back - for myself and my health and for my family. My grandchilren are my greatest joy and I want to be able to run(!!!!) with them and see them grow and develop. My friends seem to acccept me for what I am but I would like to present them with a 'new me' - or rather ' the old me' - who doesn't give up before the evening is over.

My Program:

"The road to hell is paved with couches."

*I keep trying get OFF mine and walk 30 minutes every day plus 30 minutes on the exercise bike. Alongside this I plan gentle warm-ups followed by strength exercises and stretches.

*I will get out of bed immediately in the morning and DO something physical - vigorous house cleaning perhaps - my house would be delighted!

*Sadly I am pledging not to spend so much time on Spark for the moment - it's just another excuse to spend yet more time on my couch.

*I will stop using my car so much & WALK to shops and to visit friends within reasonable distances.

*I will keep my pedometer clipped to my belt to remind me to build up my daily steps.

I will plan all food and drink for the day ahead and develop better self discipline and consistency.

If I fail in any - or all - of these sometimes I will try not to give up and hide under my duvet

Personal Information:
My name is Sonia and I live by the sea in Brighton, UK. I always wanted to live by the sea and an opportunity fell in my lap with ridiculous time frames but I just flurried around and got everything sorted. So- done and dusted and I LOVE it here. I have two sons 43 and 39, a 4 yr-old grandson and now a new tiny one - just 13 months old - who is doubly precious because my son and his wife lost their middle child nearly 2 years ago in a cot death at 10 weeks. It has been very hard but little Eli is bigger and stronger and we can see the danger (which is how we inevitably see it) is past. A bad time but we seem to be getting through it despite the odd small- and large - stumble.

Other Information:
I enjoy DIY and am currently renovating a tiny stone cottage in a favourite family spot in Dorset which is giving great pleasure to myself and my sons and families. I am starting a textile course - always an interest of mine. I have also been able to do quite a lot of travelling since I retired - the Emirates - Hong Kong (3 blissful months) - Mexico and most European countries. I want to do more but my life is suspended at the moment until the family troubles stabilise.

Read More About AKELAZ - Profile Information moved here. (Updated May 29)

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  • v 1ZIPPYC
    Thanks Sonia. Glad to help always! I forgot to mention that I do 12 to each side...you may want to start out with 8 and build up. The experts say at least 8. I will look up the ones I do and give you links when I get some time soon. I want to add maybe a couple more myself...give the old muscles a new thing to do. emoticon emoticon
    We are in this together...we are going to look pretty good when we get through this!! emoticon emoticon
    emoticon emoticon emoticon emoticon
    Love and emoticon
    18 days ago
  • v 1ZIPPYC
    You're the emoticon emoticon
    19 days ago
  • v NEW-CAZ

    *I'll drop the rebellious schoolgirl act now shall I??!! *

    wise move emoticon emoticon
    21 days ago
  • v NEW-CAZ
    Thanks Sonia
    spending a quiet day today, salon this afternoon but kicking up my heals at the weekend with a show on Friday night and a meal out Saturday with our 2 bezzie mates.

    How are things with you? Hope GS is so much better....when do the stitches come out or are they dissoluble ones. keep thinking he was lucky, could have been much worse.
    Have a good one hun emoticon
    24 days ago
  • v DEBRAJ61
    Thanks for the comment on my blog!! I do try to be positive and to help others be so too! Exercise has always been my downfall too, believe it or not!! Yep, me, a runner has a hard time getting out there! But, they say the hardest step for a runner is that first step out the door and it is so true! My Garmin has helped so much in the exercise department. I am so glad we are friends. Hugs to you!! emoticon emoticon
    24 days ago
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