Thanks Sonia. Glad to help always! I forgot to mention that I do 12 to each side...you may want to start out with 8 and build up. The experts say at least 8. I will look up the ones I do and give you links when I get some time soon. I want to add maybe a couple more myself...give the old muscles a new thing to do. We are in this together...we are going to look pretty good when we get through this!!
Thanks for the comment on my blog!! I do try to be positive and to help others be so too! Exercise has always been my downfall too, believe it or not!! Yep, me, a runner has a hard time getting out there! But, they say the hardest step for a runner is that first step out the door and it is so true! My Garmin has helped so much in the exercise department. I am so glad we are friends. Hugs to you!! 24 days ago