AKATHLEEN54   22,783
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Hopefully the last time

Hi! I have had many weight loss journeys. This I hope is my last one as I hope it will be my most successful one and one that will last
Hi! I have had many weight loss journeys. This I hope is my last one as I hope it will be my most successful one and one that will last




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 current weight: 147.0 
 
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Member Since: 1/19/2012

SparkPoints: 22,783

Fitness Minutes: 28,086

My Goals:
Would like to lose 20-30lbs by summer at the latest

My Program:
Smart food choices and exercise

Personal Information:
Torrington, CT
Gibmom1231@yaho0.com

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TUDAFD

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WHITNEYTEACHER

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CIROHIO




Member Comments:
SISSIE21
12/5/2014 3:43:32 AM

Hi, just stopping by to see how you are doing and wishing you a fun and healthy and happy December! emoticon emoticon



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TUDAFD
9/26/2014 8:06:20 PM

Wishing you a happy weekend. :)



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CAROLMAID
7/15/2014 6:13:36 PM

Hasn't been a lot posted from you on the friend feed! Just thinking of you...hope your finding peace and balance this summer.
There's something to be said for stepping away for a bit to find your groove.
best of luck in your endeavors...
your Sparking friend,
Carol



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WHITNEYTEACHER
7/13/2014 8:26:45 AM

emoticon Good Morning,
Just thought I'd stop by and let you know I haven't forgotten you while on my Spark break. I'm doing pretty good, I think stress was my problem because I've lost almost 3 pounds since starting my break. Between Rod's back surgery in December, hand surgery in May and another one scheduled for August I've had to take up quite a bit of the slack. Moving in January didn't help the stress levels much either. I've pretty much been doing everything the same as I was before I started my "break" but just not spending so much time on the computer tracking everything, doing team posts, challenges, etc. After doing all of it for so long I pretty much know what my calorie count will be at the end of the day anyway and I still wear my fitness tracker to keep track of my activity level. I go back to the doctor for my follow-up on Wednesday, I was really hoping to have lost some weight since my last visit so I'm trying not to stress about that now.

emoticon The biggest thing going on here in Southern Oregon is the current heat wave. We received an alert from the National Weather Service several days ago warning us. The temperatures have been 103 - 105 every day and it doesn't look like it's going to cool down much any time soon. They're predicting 107 on Wednesday. The worst thing is that it stays hot into the evening, it was 89 when we went to bed at 10:00 last night. We've only been using our air conditioner a little in the late afternoon, it started making loud noises the first time we turned it on, Rod took it apart and thinks he fixed the problem but now he's worried about what our electric bill will be so we're turning it on once the temperature in the house reaches 80 and turning it off after about 3 hours. At least we don't have the humidity here that so many of my Spark friends farther east have to deal with.

I haven't been doing much in the way of exercise for the last week either - too hot! We complain when it's cold and also when it's hot, is there anyplace where it's continually spring or fall? Right now I'd be happy with cold, you can always put on more clothes and wrap up in a blanket but there's only so much you can take off emoticon

Talk to you more later emoticon emoticon emoticon




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CIROHIO
7/10/2014 11:17:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Motivation is what gets you started, habit is what keeps you going!
~~~Jim Ryun~~~

So do something fun, go for a walk enjoy the beauty around you, go bowling, go golfing, do some yoga, just get moving and make it an everyday habit! Have some fun emoticon you will be glad you did and will be jumping for joy emoticon ! As always emoticon Cathe



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