AKASHA66   67,655
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60,000-79,999 SparkPoints
 
 
Akasha, the American cat and matriarch, lounging in the sink, her favorite cat bed.





Dexter, new French shelter cat who came to live with us after Bart's death. Bart photos in gallery.





Cambouis, the French cat, with Valentine's Day roses.



I have 30 pics in my gallery





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Looking to keep myself honest

Restart 2012. Need to find a way to balance work, life and healthy living. Trying to be more serene about it all, not an over-exerciser, or even consult the scale. Just trying to move more, eat better and not worry about things.
Restart 2012. Need to find a way to balance work, life and healthy living. Trying to be more serene about it all, not an over-exerciser, or even consult the scale. Just trying to move more, eat better and not worry about things.




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Member Since: 2/11/2008

SparkPoints: 67,655

Fitness Minutes: 57,326

My Goals:
My goal is gradual, smart weight loss, learning more about what to eat and what not to eat, and smart, not overdoing it exercise. I want something I can keep up in the long term, and extremes won't do it.

Avoid injury at all costs, no overtraining, even if it means slower loss.

Long term goal-- get to and stay at a reasonable weight, nothing too drastic here, I'm thinking 145ish.

A couple of years down the line goal-- pay off the house ahead of schedule and take stock of the financial situation.


My Program:

I drink at least 8 glasses of water a day, usually more, Diet Coke needs to be replaced by water or sun tea with green tea or herb tea. Wine ok occasionally, champagne definitely ok.

I'm trying to up the fruit and veggie consumption, the protein by a lot, I didn't know I wasn't eating enough protein before starting. Fat doesn't seem to be as much as an issue as I thought it was, sugar is more the issue. It is easiest to avoid it almost completely, or replace with fruit. Still having some trouble with keeping protein high. Trying to stay within the SP tracker guidelines most days.

Gym-- at the moment, a minimum of 15 minutes a day, more if I like, but not stressing about it.

Other Information:
I have three cats, read and cook for hobbies and work full time.

REWARDS FOR POUNDS LOST:

CHARM BRACELET

A charm for every kilo lost.... (2.2 pounds)
Started with basic silver bracelet andsilver circle charm.


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Flowers
From:
AKASHA66

Orchid
From:
CARO488

Bear Hug
From:
KELL724

Stuffed Animal
From:
JESSIG5

High Five
From:
MOMIN09

Reusable Bag
From:
MOMWANTSNOWAIST




Member Comments:
NATHELESS
2/18/2011 1:46:55 PM

Hope all is well with you!

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BEAR_GURL
2/13/2011 11:32:34 PM

Love and kindness are never wasted; they always make a difference. They bless the one who receives them and the bless you, the giver. Happy Valentine's Day to you, my friend; what a pleasure it is to know you= )

I wish you love, happiness and joy...and of course ((((Positive and Skinny)))) Vibes!!!


HUGS,

Melissa



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TURTLE_MOM
2/13/2011 3:51:05 PM

Just popping in to say HI! Hope all is going well for you!



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TEENY_BIKINI
1/27/2011 10:41:01 PM

Thank you for stopping by my blog - The Food Critic.

I appreciate you. Now, go forth and rock this day!

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... and stay fabulous.



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KELPIE57
1/25/2011 5:51:37 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"




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