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Akasha, the American cat and matriarch, lounging in the sink, her favorite cat bed.
Dexter, new French shelter cat who came to live with us after Bart's death. Bart photos in gallery.
Cambouis, the French cat, with Valentine's Day roses.
I have 30 pics in my gallery
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Looking to keep myself honest
Restart 2012. Need to find a way to balance work, life and healthy living. Trying to be more serene about it all, not an over-exerciser, or even consult the scale. Just trying to move more, eat better and not worry about things.
Restart 2012. Need to find a way to balance work, life and healthy living. Trying to be more serene about it all, not an over-exerciser, or even consult the scale. Just trying to move more, eat better and not worry about things.
SparkFriends
SparkTeams
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My Ticker:
| Total SparkPoints: 66,454 |
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60,000 |
64,999 |
69,999 |
74,999 |
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79,999 |
| SparkPoints Level 18 |
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Recent Blogs:
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Profile
Member Since: 2/11/2008
SparkPoints: 66,454
Fitness Minutes: 57,326
My Goals:
My goal is gradual, smart weight loss, learning more about what to eat and what not to eat, and smart, not overdoing it exercise. I want something I can keep up in the long term, and extremes won't do it.
Avoid injury at all costs, no overtraining, even if it means slower loss.
Long term goal-- get to and stay at a reasonable weight, nothing too drastic here, I'm thinking 145ish.
A couple of years down the line goal-- pay off the house ahead of schedule and take stock of the financial situation.
My Program:
I drink at least 8 glasses of water a day, usually more, Diet Coke needs to be replaced by water or sun tea with green tea or herb tea. Wine ok occasionally, champagne definitely ok.
I'm trying to up the fruit and veggie consumption, the protein by a lot, I didn't know I wasn't eating enough protein before starting. Fat doesn't seem to be as much as an issue as I thought it was, sugar is more the issue. It is easiest to avoid it almost completely, or replace with fruit. Still having some trouble with keeping protein high. Trying to stay within the SP tracker guidelines most days.
Gym-- at the moment, a minimum of 15 minutes a day, more if I like, but not stressing about it.
Other Information:
I have three cats, read and cook for hobbies and work full time.
REWARDS FOR POUNDS LOST:
CHARM BRACELET
A charm for every kilo lost.... (2.2 pounds)
Started with basic silver bracelet andsilver circle charm.
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Well hello over here. 
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