AKAPELLA13   8,102
SparkPoints
7,000-8,499 SparkPoints
 
 
Before / After





January 2011 - 160lbs. I'm about 20lbs away from my goal and it feels GREAT!!





In 2008 - topped out at 235.



I have 24 pics in my gallery





Awards





See All SparkPeople Motivators


 
Strength doesn't come from what you CAN do, but from conquering what you once thought you COULDN'T.

***JOIN MY EXCLUSIVE MAILING LIST AT WWW.TIFFANYMONIQUE.COM***

Hello everyone!! My name is Tiffany Moníque, also known as "AKApella13" here on Sparkpeople. I am a singer, songwriter and solo recording artist actively working in the entertainment industry. Many know of me as 1/3 of "The Mamas" - the background vocalists for Beyoncé - from her 2007 "Beyoncé Experience", 2009 "I Am..Sasha Fierce" and 2011 "4" promotional tours.

I've have struggled with being ...
***JOIN MY EXCLUSIVE MAILING LIST AT WWW.TIFFANYMONIQUE.COM***

Hello everyone!! My name is Tiffany Moníque, also known as "AKApella13" here on Sparkpeople. I am a singer, songwriter and solo recording artist actively working in the entertainment industry. Many know of me as 1/3 of "The Mamas" - the background vocalists for Beyoncé - from her 2007 "Beyoncé Experience", 2009 "I Am..Sasha Fierce" and 2011 "4" promotional tours.

I've have struggled with being overweight for the past 14 or so years and my weight fluctuated greatly throughout that time. I have witnessed it's negative effect on my health, family, happiness and career. In 2008, I took an honest look at myself and decided that I really needed to make a change. I began exploring various weight loss regimens and was referred to Sparkpeople by a sorority sister. I didn't joint at the time, but began viewing many of the tips provided on this site which contributed to a 20lb loss. I slipped up a bit along the way and began yo-yoing, so I made a "formal" commitment and joined Sparkpeople in December 2009. Since then, I've committed to a sincere pursuit of weight loss that has resulted in a 90lb loss so far. I am pursuing continued weight loss of about 10 to 15 additional lbs for optimal health, fitness, career advancement and to set a better example for my young son.

Visit any of the websites for additional information:

Official Tiffany Monique Site: www.tiffanymonique.com
Facebook: http://www.facebook.com/TiffanyMoniqueMusi
c
Twitter: www.twitter.com/divatiff
Read More About AKAPELLA13 (Updated December 15)


Current Status:


SparkFriends



SparkTeams





 
Interact with AKAPELLA13

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/26/2009

SparkPoints: 8,102

Fitness Minutes: 2,622

My Goals:
To be happy, healthy and successful!

To be an international & inspiration musical icon.

To achieve my goal weight of 130lbs (ok, maybe 135...who knows? ;-)

My Program:
I have altered my diet to be healthier and include a larger portion of fruits, vegetables and lean protein. I also strive to complete cardio and strength training daily.

Personal Information:
NJ / NYC Metro Area
Facebook: http://www.facebook.com/TiffanyMoniqueMusi
c

Twitter:
www.twitter.com/divatiff

"Nemesis" Video: http://www.youtube.com/watch?v=HQAAg3k7v0s

Profile Image





 
 



Happy Thanksgiving
From:
FIRSTLADYJ1

Turkey
From:
JIBBIE49

Carnation
From:
KAYATLANTA2010

Happy Face
From:
TIGGER2094

Dumbbells
From:
MSBOOTCAMP

Flowers
From:
TIGGER2094




Member Comments:
LYNNBELTONLOSES
4/17/2013 9:27:46 AM

HEY GURL??? HOW YOU BEEN??? HOW IS YOUR CAREER AND YOUR WEIGHT? HOLLA AND LET ME KNOW WHATS GOOD HONEY....

SINCERELY,
YOUR OLD WEIGHTLOSS GURLFRIEND,
~lynn
(yahoo im: belton_lynn)



Report Inappropriate Comment
1MIN17SECB412PM
3/31/2013 8:40:44 AM

http://www.youtube.com/watch?v=nAbs8bNWL5U



Report Inappropriate Comment
PRETTYPITHY
3/25/2013 12:27:02 PM

Just read your story -- very inspiring! I saw you perform back in 2009, it was awesome!



Report Inappropriate Comment
SONYALATRECE
2/17/2013 12:16:26 PM

emoticon
It's been awhile...Hope and pray you are progressing and that God's favor is shining on you daily.

Sonya



Report Inappropriate Comment
TERRIMMIX
1/23/2013 12:44:13 PM

For too long I have hid within my own body, afraid to fail, afraid to succeed, afraid to live. I believe that I have some talent as a writer, but I have yet to explore that possibility fully because I keep putting off my life waiting to lose weight. But I feel it in my bones, this year I will not only lose the weight but start making my dream come true. You are a beautiful young woman, inside and out and truly an inspiration. Congratulations on your success. I look forward to tracking your solo career. Ü



Report Inappropriate Comment
Member Comments Page (492 total):  << First< Previous23456Next >Last >>

See My SparkFavorites Report Inappropriate Page