AKAPELLA13   5,544
SparkPoints
5,500-6,999 SparkPoints
 
 
Sept '11 - this pic is slightly deceptive thx to the hidden arm, but I'm closing in on my goal!





January 2011 - 160lbs. I'm about 20lbs away from my goal and it feels GREAT!!





In 2008 - topped out at 235.



I have 23 pics in my gallery





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"...I won't let my Nemesis be ME!"

***JOIN MY EXCLUSIVE MAILING LIST AT WWW.TIFFANYMONIQUE.COM***

Hello everyone!! My name is Tiffany Moníque, also known as "AKApella13" here on Sparkpeople. I am a singer, songwriter and solo recording artist actively working in the entertainment industry. Many know of me as 1/3 of "The Mamas" - the background vocalists for Beyoncé - from her 2007 "Beyoncé Experience", 2009 "I Am..Sasha Fierce" and 2011 "4" promotional tours.

I've have struggled with being ...
***JOIN MY EXCLUSIVE MAILING LIST AT WWW.TIFFANYMONIQUE.COM***

Hello everyone!! My name is Tiffany Moníque, also known as "AKApella13" here on Sparkpeople. I am a singer, songwriter and solo recording artist actively working in the entertainment industry. Many know of me as 1/3 of "The Mamas" - the background vocalists for Beyoncé - from her 2007 "Beyoncé Experience", 2009 "I Am..Sasha Fierce" and 2011 "4" promotional tours.

I've have struggled with being overweight for the past 14 or so years and my weight fluctuated greatly throughout that time. I have witnessed it's negative effect on my health, family, happiness and career. In 2008, I took an honest look at myself and decided that I really needed to make a change. I began exploring various weight loss regimens and was referred to Sparkpeople by a sorority sister. I didn't joint at the time, but began viewing many of the tips provided on this site which contributed to a 20lb loss. I slipped up a bit along the way and began yo-yoing, so I made a "formal" commitment and joined Sparkpeople in December 2009. Since then, I've committed to a sincere pursuit of weight loss that has resulted in a 90lb loss so far. I am pursuing continued weight loss of about 10 to 15 additional lbs for optimal health, fitness, career advancement and to set a better example for my young son.

Visit any of the websites for additional information:

Official Tiffany Monique Site: www.tiffanymonique.com
Facebook: http://www.facebook.com/TiffanyMoniqueMusi
c
Twitter: www.twitter.com/divatiff
Read More About AKAPELLA13 (Updated December 29)




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Member Since: 12/26/2009

SparkPoints: 5,544

Fitness Minutes: 2,622

My Goals:
To be happy, healthy and successful!

To be an international & inspiration musical icon.

To achieve my goal weight of 130lbs (ok, maybe 135...who knows? ;-)

My Program:
I have altered my diet to be healthier and include a larger portion of fruits, vegetables and lean protein. I also strive to complete cardio and strength training daily.

Personal Information:
NJ / NYC Metro Area
Facebook: http://www.facebook.com/TiffanyMoniqueMusi
c

Twitter:
www.twitter.com/divatiff

"Nemesis" Video: http://www.youtube.com/watch?v=HQAAg3k7v0s

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Carnation
From:
KAYATLANTA2010

Happy Face
From:
TIGGER2094

Dumbbells
From:
MSBOOTCAMP

Flowers
From:
TIGGER2094

Gold Trophy
From:
HANDYV

High Five
From:
RUERUECHIKA




Member Comments:
BSUNSHINE2012
1/3/2013 5:13:57 PM

Wow, your photos of your transformation were very inspiring to me. Congratulations and thanks for sharing.

Sunshine :)



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BE-THE-CHANGE
1/1/2013 7:51:53 AM

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Happy New Year ~ let's make 2013 our best year yet!




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CURVACIOUS_10
12/6/2012 10:18:12 AM

Congratulations! You look great!



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KAYATLANTA2010
11/27/2012 11:00:37 AM

Hello there! Hope all is well in your world! Keep up the excellent work you are doing!!!
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Kay




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TYEASLEY
11/21/2012 11:54:11 PM

HAPPY THANKSGIVING, MY DEAR SPARKFRIEND!! emoticon



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