AKAPELLA13
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Before / After




January 2011 - 160lbs. I'm about 20lbs away from my goal and it feels GREAT!!




In 2008 - topped out at 235.


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AKAPELLA13 is a SparkPeople Motivator!

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***JOIN MY EXCLUSIVE MAILING LIST AT WWW.TIFFANYMONIQUE.COM***

Hello everyone!! My name is Tiffany Moníque, also known as "AKApella13" here on Sparkpeople. I am a singer, songwriter and solo recording artist actively working in the entertainment industry. Many know of me as 1/3 of "The Mamas" - the background vocalists for Beyoncé - from her 2007 "Beyoncé Experience", 2009 "I Am..Sasha Fierce" and 2011 "4" promotional tours.

I've have struggled with being overweight for the past 14 or so years and my weight fluctuated greatly throughout that time. I have witnessed it's negative effect on my health, family, happiness and career. In 2008, I took an honest look at myself and decided that I really needed to make a change. I began exploring various weight loss regimens and was referred to Sparkpeople by a sorority sister. I didn't joint at the time, but began viewing many of the tips provided on this site which contributed to a 20lb loss. I slipped up a bit along the way and began yo-yoing, so I made a "formal" commitment and joined Sparkpeople in December 2009. Since then, I've committed to a sincere pursuit of weight loss that has resulted in a 90lb loss so far. I am pursuing continued weight loss of about 10 to 15 additional lbs for optimal health, fitness, career advancement and to set a better example for my young son.

Visit any of the websites for additional information:

Official Tiffany Monique Site: www.tiffanymonique.com
Facebook: http://www.facebook.com/TiffanyMoniqueMusi
c
Twitter: www.twitter.com/divatiff


Member Since: 12/26/2009

Fitness Minutes: 2,622

My Goals:
To be happy, healthy and successful!

To be an international & inspiration musical icon.

To achieve my goal weight of 130lbs (ok, maybe 135...who knows? ;-)


My Program:
I have altered my diet to be healthier and include a larger portion of fruits, vegetables and lean protein. I also strive to complete cardio and strength training daily.



Personal Information:
NJ / NYC Metro Area
Facebook: http://www.facebook.com/TiffanyMoniqueMusi
c

Twitter:
www.twitter.com/divatiff

"Nemesis" Video: http://www.youtube.com/watch?v=HQAAg3k7v0s


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Read More About AKAPELLA13 - Profile Information moved here. (Updated December 15)




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Comments
  • v HOGGYWARTY4ME4U
    Hello, SparkFriend,
    Gryffindor emoticon Hufflepuff emoticon Ravenclaw emoticon Slytherin emoticon
    I realize you have teams that work and teams that don't. Sometimes trying out a new team finds a fit.

    Today, I am going through my SparkFriend's list, on my SparkPage and sending out an invitation. Please come check out our HOGWARTS Winter*Term Owl*Mail team (located as my 1st team under my teams). It is set up for a waiting list to the upcoming winter*term. We have a 12 wk challenge (multiple choices) designed for your own personal 'fit' and, Challengers of HOGWARTS winter*term 2, is coming up, on December 1st. It is a private team, so you need to join the owl*mail team if you want to be Sorted.

    I created a blog about it, today, so please stop in and read it. If you're looking for a really refreshing new way to focus on your goals and form new friendships plus join in the celebrations of the seasons in a *fun* virtual online wizarding world ... please come.

    Join me for a whole new adventure.
    Annie
    Hogwarts emoticon
    1009 days ago
  • v SMILILY
    Congratulations on your success. Your Story is an inspiration to me. Good Luck on reaching your goal.
    emoticon emoticon
    1022 days ago
  • v SHELLS514
    Congratulations on your 90 lb loss, truly inspiring! I am just starting my journey and have high hopes to be successful as you have. With the help of Spark and the wonderful people on here I am very encouraged. Best to you, I enjoyed reading your story.
    1126 days ago
  • v HOGGYWARTY4ME4U
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    A friend is sweet when friendship's *new*
    Even sweeter when friendship's *true*
    Though sweetest friends are friends like *you*
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-
    1127 days ago
  • v HOGGYWARTY4ME4U
    ...(¯`v´¯)
    .....•.¸.•´
    ...¸.•´
    .. (
    ☻ /
    /▌♥ FRIENDS
    / ╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬Help each other.....
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬.....on the ladder of healthy lifestyles!
    Thank you for being such an AWESOME friend!!
    1152 days ago
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