AKAPELLA13   8,102
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7,000-8,499 SparkPoints
 
 
Before / After





January 2011 - 160lbs. I'm about 20lbs away from my goal and it feels GREAT!!





In 2008 - topped out at 235.



I have 24 pics in my gallery





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Strength doesn't come from what you CAN do, but from conquering what you once thought you COULDN'T.

***JOIN MY EXCLUSIVE MAILING LIST AT WWW.TIFFANYMONIQUE.COM***

Hello everyone!! My name is Tiffany Moníque, also known as "AKApella13" here on Sparkpeople. I am a singer, songwriter and solo recording artist actively working in the entertainment industry. Many know of me as 1/3 of "The Mamas" - the background vocalists for Beyoncé - from her 2007 "Beyoncé Experience", 2009 "I Am..Sasha Fierce" and 2011 "4" promotional tours.

I've have struggled with being ...
***JOIN MY EXCLUSIVE MAILING LIST AT WWW.TIFFANYMONIQUE.COM***

Hello everyone!! My name is Tiffany Moníque, also known as "AKApella13" here on Sparkpeople. I am a singer, songwriter and solo recording artist actively working in the entertainment industry. Many know of me as 1/3 of "The Mamas" - the background vocalists for Beyoncé - from her 2007 "Beyoncé Experience", 2009 "I Am..Sasha Fierce" and 2011 "4" promotional tours.

I've have struggled with being overweight for the past 14 or so years and my weight fluctuated greatly throughout that time. I have witnessed it's negative effect on my health, family, happiness and career. In 2008, I took an honest look at myself and decided that I really needed to make a change. I began exploring various weight loss regimens and was referred to Sparkpeople by a sorority sister. I didn't joint at the time, but began viewing many of the tips provided on this site which contributed to a 20lb loss. I slipped up a bit along the way and began yo-yoing, so I made a "formal" commitment and joined Sparkpeople in December 2009. Since then, I've committed to a sincere pursuit of weight loss that has resulted in a 90lb loss so far. I am pursuing continued weight loss of about 10 to 15 additional lbs for optimal health, fitness, career advancement and to set a better example for my young son.

Visit any of the websites for additional information:

Official Tiffany Monique Site: www.tiffanymonique.com
Facebook: http://www.facebook.com/TiffanyMoniqueMusi
c
Twitter: www.twitter.com/divatiff
Read More About AKAPELLA13 (Updated December 15)




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Member Since: 12/26/2009

SparkPoints: 8,102

Fitness Minutes: 2,622

My Goals:
To be happy, healthy and successful!

To be an international & inspiration musical icon.

To achieve my goal weight of 130lbs (ok, maybe 135...who knows? ;-)

My Program:
I have altered my diet to be healthier and include a larger portion of fruits, vegetables and lean protein. I also strive to complete cardio and strength training daily.

Personal Information:
NJ / NYC Metro Area
Facebook: http://www.facebook.com/TiffanyMoniqueMusi
c

Twitter:
www.twitter.com/divatiff

"Nemesis" Video: http://www.youtube.com/watch?v=HQAAg3k7v0s

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Member Comments:
MDIEUDON
4/4/2014 1:45:49 PM

Hey AKAPELLA13,

You look wonderful. I can't believe your on Spark People. Congratulations!
I have since lost 25lbs and I am 25 closer to my goal. When I have chance I will update my page with new photos.

Congrats!! emoticon emoticon



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1MIN17SECB412PM
12/18/2013 4:30:44 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Be the gift of never ending happiness, and
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



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1MIN17SECB412PM
11/19/2013 5:03:47 PM

Hello, SparkFriend,
Gryffindor emoticon Hufflepuff emoticon Ravenclaw emoticon Slytherin emoticon
I realize you have teams that work and teams that don't. Sometimes trying out a new team finds a fit.

Today, I am going through my SparkFriend's list, on my SparkPage and sending out an invitation. Please come check out our HOGWARTS Winter*Term Owl*Mail team (located as my 1st team under my teams). It is set up for a waiting list to the upcoming winter*term. We have a 12 wk challenge (multiple choices) designed for your own personal 'fit' and, Challengers of HOGWARTS winter*term 2, is coming up, on December 1st. It is a private team, so you need to join the owl*mail team if you want to be Sorted.

I created a blog about it, today, so please stop in and read it. If you're looking for a really refreshing new way to focus on your goals and form new friendships plus join in the celebrations of the seasons in a *fun* virtual online wizarding world ... please come.

Join me for a whole new adventure.
Annie
Hogwarts emoticon



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SMILILY
11/6/2013 5:08:21 PM

Congratulations on your success. Your Story is an inspiration to me. Good Luck on reaching your goal.
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SHELLS514
7/26/2013 3:11:33 PM

Congratulations on your 90 lb loss, truly inspiring! I am just starting my journey and have high hopes to be successful as you have. With the help of Spark and the wonderful people on here I am very encouraged. Best to you, I enjoyed reading your story.



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