AKAPELLA13
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January 2011 - 160lbs. I'm about 20lbs away from my goal and it feels GREAT!!




In 2008 - topped out at 235.


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AKAPELLA13 is a SparkPeople Motivator!

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***JOIN MY EXCLUSIVE MAILING LIST AT WWW.TIFFANYMONIQUE.COM***

Hello everyone!! My name is Tiffany Moníque, also known as "AKApella13" here on Sparkpeople. I am a singer, songwriter and solo recording artist actively working in the entertainment industry. Many know of me as 1/3 of "The Mamas" - the background vocalists for Beyoncé - from her 2007 "Beyoncé Experience", 2009 "I Am..Sasha Fierce" and 2011 "4" promotional tours.

I've have struggled with being overweight for the past 14 or so years and my weight fluctuated greatly throughout that time. I have witnessed it's negative effect on my health, family, happiness and career. In 2008, I took an honest look at myself and decided that I really needed to make a change. I began exploring various weight loss regimens and was referred to Sparkpeople by a sorority sister. I didn't joint at the time, but began viewing many of the tips provided on this site which contributed to a 20lb loss. I slipped up a bit along the way and began yo-yoing, so I made a "formal" commitment and joined Sparkpeople in December 2009. Since then, I've committed to a sincere pursuit of weight loss that has resulted in a 90lb loss so far. I am pursuing continued weight loss of about 10 to 15 additional lbs for optimal health, fitness, career advancement and to set a better example for my young son.

Visit any of the websites for additional information:

Official Tiffany Monique Site: www.tiffanymonique.com
Facebook: http://www.facebook.com/TiffanyMoniqueMusi
c
Twitter: www.twitter.com/divatiff


Member Since: 12/26/2009

Fitness Minutes: 2,622

My Goals:
To be happy, healthy and successful!

To be an international & inspiration musical icon.

To achieve my goal weight of 130lbs (ok, maybe 135...who knows? ;-)


My Program:
I have altered my diet to be healthier and include a larger portion of fruits, vegetables and lean protein. I also strive to complete cardio and strength training daily.



Personal Information:
NJ / NYC Metro Area
Facebook: http://www.facebook.com/TiffanyMoniqueMusi
c

Twitter:
www.twitter.com/divatiff

"Nemesis" Video: http://www.youtube.com/watch?v=HQAAg3k7v0s


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Read More About AKAPELLA13 - Profile Information moved here. (Updated December 15)




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Comments
  • v NOLAHORSERIDER
    Nola here. I've been a member since July 21, 2014 and have lost 37 pounds. I am struggling to get that last 10 to 15 pounds off. You are a true inspiration. Great job on the weight loss and your continued success. We all struggle at times and it's wonderful to know we have each other to encourage and enlighten. God Bless. emoticon emoticon
    605 days ago
  • v FORZACHANDMATT
    Just read your story on sparkpeople and you are truly an inspiration! Your words about grapes bit home for me because I can also eat a huge package or two in one sitting - & as you say, it just shows the addictive behavior! Happy New Year!
    605 days ago
  • v LUVTOBOWL
    Just stopping by to wish you a happy, healthy, successful 2015! Keep setting goals, reach them and set new ones.

    Be blessed my friend.
    Hugs...
    609 days ago
  • v MADE2THRIVE
    Congrats on being motivator of the day. You deserve it. You are so amazing and inspirational. Keep up the great work.
    650 days ago
  • v JULENA1
    Congratulations for being Motivator of the day! emoticon
    650 days ago
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