AJSPAGE

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Feeling better after losing 23 lbs! Christmas 2009




May 2008




March 2009


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I recently hit a milestone, the big three o. I want to change my habits and my appearance to fit the person I feel like inside. This is a new decade for me and promises all that I can imagine for it. This time I will make difference! And so it is......

Update: In continuation of reaching my goals I have began training for my first half marathon. I have partnered with the Leukemia and Lymphoma societies Team in Training. Please visit my website for updates.

http://pages.teamintraining.org/dm/pfcha
ngs12/Ashleysjourney


Member Since: 5/25/2009

Fitness Minutes: 272

My Goals:
*To run the half marathon, PF Changs January 2012.

*To lose 5lbs. a month until I reach my goal weight of 115lbs.

*To begin a dedicated workout routine to include aerobic activity 5 days a week for at least a half hour each, hopefully more, and strenght training 3 days a week.

*To change my eating habits to include at least 70% non processed foods, mostly fresh fruits and vegetables.

*To quite smoking!

*To include my dogs in my weightloss transformation with lots of outdoor activity.

*To begin each morning with a big glass of water.

*To meet other Spark Members daily.


My Program:
So far my program has included a dedication to eating less at each sitting and being more aware of what I was eating and drinking in terms of calories.

Working towards running my first HALF MARATHON this coming January. Training everyday, working with the Leukemia and Lymphoma Team in Training to accomplish my goals.



Personal Information:
Accounting coordinator and business manager for a local news station.


Other Information:
Things I love~
+ falling asleep with
the TV on.

+ The smell of my
dogs feet - they
smell like popcorn.

+ Freshly sharpened
pencils.

+ The sound from
the freeway early
in the morning.

+ Kids laughing.




Read More About AJSPAGE - Profile Information moved here. (Updated August 4)




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My Ticker:
 Pounds lost: 34.0 
 
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12.5
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