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Heaviest 189, Thanksgiving '02

Mid 160's April in Paris '04

Near Grand Lake CO July4, 06, 144 lbs.


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My goal is to be a fit and healthy senior citizen. The 3 pictures show my journey. The 1st, my lifetime heaviest, 189, Nov.2002. The 2nd, in Paris, April '04, when I was in the mid-160s. The final shot was taken near Grand Lake CO July 4th '06, I was 144 lbs. I want lifestyle changes not a quick fix. I want lbs removed, not lost so they can be found again.

I have been down this road before, and I can' t keep losing my way, this time, I have to stay on the journey, maybe I am finally mature enough to really own that bit of knowledge.

Member Since: 12/23/2006

Fitness Minutes: 35

My Goals:
Reach my goal of removing lbs and keeping them removed.

Do yoga at least 3x a week

Blog more regularly.

My Program:
Eating a low glycemic impact diet that is roughly 40/30/30.

Exercising regularly

Walk 3x a week for 20 mins. in addtion to other exercise activities.

Drink at least 64 oz of water daily.

Post at SP regularly to get the support I need to stay on course.

Personal Information:
IT professional living in Colorado.

DINK (double income, no kids)

Been with my soulmate for 40 yrs.

Love to cook and explore good wines.

Recovering Couch Potato.

Humor is the best medicine.

Happiness is homemade make up some today.

Other Information:
"You can't always get what you want, but if you try, you just might find you get what you need" Rolling Stones

" Life is what happens to you while you're making other plans" John Lennon

"Give peace a chance" John and Yoko

If not today, when?

I deserve to be fit and healthy again.

Read More About AJOELLA - Profile Information moved here. (Updated May 17)

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