Did you quit? I certainly hope not, because that makes me so sad. I hope you are signing in every single day and working toward your goal. I've signed in every day for the past 197 days and I've lost 31#, which has been slow, but I will get to my goal, because I won't quit. Stay with this. If you've quit, COME BACK, because your health matters!
If you are an emotional eater, read "Shrink Yourself" by Roger Gould, M.D. This is a wonderful book that I found him talking about on www.youtube.com, where he explains how to stop ruining your success.
Hi and Welcome to "Leaving 250-ville!" Come join us in the 250-ville COUNTRY CLUB to chat!
I've traveled through 280-ville, 270-ville, 260-ville, 250-ville and am now in 240-ville on Spark! It is so much fun traveling through these little towns... and so motivational! This is a motivational group where you will definitely find support and common goals. (We all try to keep up with each other and travel together through the towns.)
I joined Spark People and started my weight-loss journey Sept. 18, 2007 and I have lost 40 lbs during this time. The reason, I believe, is that I have found that elusive key... ELIMINATING EXCUSES!
My positive attitude is what is different for me this time. Historically, I have put myself on "diets" and moaned, groaned and complained to being deprived... I had DIET RAGE! This time it is different. ELIMINATING EXCUSES is my mantra... Only positive thoughts and motivational attitudes...its the elusive key to weight-loss success and a happy life!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there. WE ARE STRONG! WE CAN DO THIS!!!
God Bless!!! =0) Camille
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet" 3125 days ago