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One Day At A Time...One Pound At A Time

This is my weight-loss journey to a better and healthier me.
This is my weight-loss journey to a better and healthier me.



My Ticker:

 current weight: 308.0 

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Member Since: 2/22/2012

SparkPoints: 0

Fitness Minutes: 121

My Goals:
Short Term:
1. Write in journal daily
2. Exercise daily
3. Take medications as prescribed daily
4. Drink 8 8oz glasses of water every day

Long Term:
1. Lose 154lbs
2. Walk 1 mile a day
3. Be able to put on my pants without sitting down.
4. Tie my shoes without pain in my chest
5. Quit smoking

Actual Weight Loss:
SW 324lbs
Goal #1 300lbs
Goal #2 275lbs
Goal #3 250lbs
Goal #4 225lbs
Goal #5 200lbs
Goal #6 170lbs

My Program:
1. Write in a journal daily about how I feel, what I do for exercise and what I eat.

2. Stretch for 10mins a day

3. Exercise for 30 mins a day

4. Walk daily and work up to 1 mile

5. organize my meds and take them at appropriate times every day including inhalers

6. use my online support community for quitting smoking and not smoke any cigarettes ever again!

Personal Information:
I'm from Brattleboro VT, I am divorced with no children. I am addicted to my graphics programs (Photoshop and Paint Shop Pro). I love creating digital art and graphics. My favorite activities are cooking, walking, crochet, knitting, drawing, writing and blogging.

Other Information:
"It is what it is"

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Member Comments:
3/6/2012 8:42:17 AM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've been on SP for just over four months now and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all. From recent experiences I can absolutely say that there is no mountain too high to get over, no hole too deep to get out of. And cliches aside, you are truly capable of anything!


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2/23/2012 11:54:57 AM

Day one for me too! Let's do this!

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2/22/2012 10:39:12 PM

Hello and welcome. This site is full of info.

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