AJE4933
1,000-2,499 SparkPoints 1,662
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  • v ANGELWENDYMAMA
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    Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 77 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


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    1321 days ago
  • v TEENY_BIKINI
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    1321 days ago
  • v AJE4933
    Thank you Sheila. Spark has helped me already in a lot of ways. I am super excited. Thank you for your kind words and please keep me updated on your journey as well. emoticon
    1322 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member almost 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1322 days ago
  • v MOMMUNYON
    You have a very beautiful baby. Congratulations.
    2138 days ago