AJB6886   387
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250-499 SparkPoints
 
 





one day out 1st comp June 2010








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"The whiter the bread, the sooner you'll be dead"

Hi- I am a 42 year old mom of 4 babes. I am also a certified personal trainer at the YMCA. I have been into fitness off and on for the past 20 years. Last year I decided to take it up a notch and get my eating habits straight. I tried Body For Life and it really helped me to make some major changes in my physique. Now I try to focus on "eating clean". I would love to meet some new friends here. I REALLY want to compete and am working towards that with my first show being in June 2010. ...
Hi- I am a 42 year old mom of 4 babes. I am also a certified personal trainer at the YMCA. I have been into fitness off and on for the past 20 years. Last year I decided to take it up a notch and get my eating habits straight. I tried Body For Life and it really helped me to make some major changes in my physique. Now I try to focus on "eating clean". I would love to meet some new friends here. I REALLY want to compete and am working towards that with my first show being in June 2010.
Current stats are 5'5 125 chest 35 waist 24 hips 35.5
Read More About AJB6886 (Updated December 16)




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 current weight: 123.0 
 
133
129.75
126.5
123.25
120


 
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Member Since: 2/1/2010

SparkPoints: 387

Fitness Minutes: 190

My Goals:
To compete in my first BB competition in June 2010.

To eat clean 99% of the time.

Get bodyfat down to 14%

45 Minutes of Cardio at least 4 times a week

keep a positive attitude about life!



My Program:
Weight training 60-75 minutes 5-6 days a week.

Chest/shoulders/triceps
Legs
Back/biceps

Abs every other day

Cardio 30-45 minutes 4 days a week

1700-1800 calories a day
thanks to FLEXCHEF!
No dairy, No fruit

Personal Information:
I'm from Oregon but, currently live in NC close to the beach. My email address is ajb6886@hotmail.com

Other Information:
"It's not food if it's called the same name in every lanquage. (Think big mac, pringles or cheetos)."

"If it came from a plant eat it; if it was made in a plant, don't"

"Don't injest foods made in places where everyone is required to wear a surgical cap"

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Clapping
From:
BEYONDLIMITS

Holly
From:
_FITMAMA

Fresh Veggies
From:
BNSPIRD

Gift
From:
BUFFEDSTUFF--

Foam Hand
From:
MQBEAST

Gold Medal
From:
TRAINER_T




Member Comments:
BEACHGIRL76
7/14/2013 8:36:42 PM

Wow, you look amazing! I want your arms:)



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FITLADYLEAN
3/17/2012 3:22:49 AM

YOu look great keep up the good work.!!!!!!!!!!!!!!!!! emoticon emoticon



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FITFITGIRL
11/22/2011 3:47:21 AM

you look amazing! =)



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DIVEGODDESS
11/12/2011 5:04:24 AM

You look amazing!!



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DAIANE1984
11/10/2011 6:41:35 PM

Hi
Just came across your page. You look great and your are definitely a inspiration to me.

Daiane



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