AJAMMER2007  
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Daddy's little Angel.





My little Man a with a First Place Soccer Trophy





Soccer Pro's. 2006



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AJAMMER2007

It's time to get this weight off and keep it off. I've been over weight all my life and there was a time that I really did look great. I don't want to shy away from camera's, I want my kid to be happy taking pictures of mom and mom being happy with the picture of her--me--.

Husband is Mister Mom and I searching for healthy foods that we can make that the whole family would enjoy. I think I'm dreaming but that's ok.
It's time to get this weight off and keep it off. I've been over weight all my life and there was a time that I really did look great. I don't want to shy away from camera's, I want my kid to be happy taking pictures of mom and mom being happy with the picture of her--me--.

Husband is Mister Mom and I searching for healthy foods that we can make that the whole family would enjoy. I think I'm dreaming but that's ok.




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My Ticker:

 current weight: 211.0 
 
235
223.75
212.5
201.25
190


 
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Member Since: 2/24/2008

SparkPoints: 0

Fitness Minutes: 641

My Goals:
My goal is to be able to workout without my knee hurting. I want to run, run and run. Not in a marathon but to run and play with the kids.

My Program:
I've joined Livingston County Biggest Loser program on Monday, Feb. 9th 2009. I'm working out with two wonderful trainer and 10 other people. It's amazing! They like to kick our butts and I love it.

1. Cardio 30mn 4x wk

2. Biceps, triceps & shoulders 3-4 for ea body part for 3 sets @ 15rep. on Monday

3. Thighs, quads, hamstring, gutes, butt & calf @ 6-8 exercises @ 3sets of 15reps + more abs--lots on Wednesdays--4 exercises, 3sets @ 20-50 reps.

4. Chest & back--4 exercises @ 3 set of 15 + 4 ab exercises @ 3 set for 20-50 reps. Abs--2 sets @ 3 sets@ 20-50 reps on Thursday


Other Information:
BREATH!!!!

LEAN PROTEIN

NO PROCESSED FOOD

Eat Clean ORGANIC

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AJAMMER2007

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Member Comments:
L*I*T*A*
2/21/2009 11:31:48 AM

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Peeking in to say "HELLO"!!



just droping by ........hope all is going well in your world.................have a great weekend..........blessings and hugs...........lita

Comment edited on: 2/21/2009 11:32:20 AM

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L*I*T*A*
5/17/2008 12:21:48 PM

just dropping by to say hi...............hope you are having a great weekend..................blessings and hugs.............lita




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L*I*T*A*
5/11/2008 12:05:24 AM

sending you some mother's day wishes................may your day be special ..........blessings and hugs................lita




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REDBLOND
4/13/2008 10:11:40 AM

Looks like my little girl has a new home. lol emoticon



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SAMMYJAY11
4/9/2008 9:05:26 PM

Hey! Thanks for the goodie! emoticon emoticon



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