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AJ7
My wife says I gotta lose some!
My wife says I gotta lose some!
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Profile
Member Since: 10/1/2012
SparkPoints: 1,859
Fitness Minutes: 1,027
My Goals:
To lose about 15 kgs over the next year. Would be great to come off BP meds.
My Program:
Tracking food intake.
Strength train 3x p/week.
Cardio 6 days p/wk for 20 - 30 mins. (Usually elliptical).
My wife's my coach... watches me like a hawk. :)
Personal Information:
Born and bred South African, from the beautiful Karoo! Been living and working in Qatar for the last 12 yrs. At 55 yrs I've decided my bad habits must change, and my best friend, also my wife, is helping me stand strong.
Other Information:
Love aeroplanes and cars.
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