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  • v BIGRED793
    Hello gorgeous!!! why can't I see the little weight loss running man on my spark page??? can you see it??? I love you!
    2590 days ago
  • v AMSXU04
    My best suggestion is just to follow the program - It took me a few weeks but I found that drinking all that water really helped. I started out slow with the exercise but gradually worked my way up - I also try to vary my workouts - by doing different machines or taking different routes when I am outside. The other thing is making sure you are doing this for yourself - I tried many times to diet because someone else thought I should - Turns out it worked this time because it was all for me - and still is! I hope that helps! I'll try to check in on you and see how things are going!

    3640 days ago
  • v AMSXU04
    If a support group is what you need - you have come to the right place! I encourage you to be active on the messageboards - It is where you will find the support you need to stay on this journey to a healthier lifestyle - Welcome to SP! Let me know if you have any questions!

    --- Amanda
    3649 days ago