We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥ We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...
wishing you and yours all the blessings of the Christmas season...... blessings and hugs................lita
Well hello there, and thank you for stopping by. I need all the help and motivation I can get. I need someone checking regularly to see if I worked out, if I ate right, definitely if I worked out. I have no excuses. I have every workout video imaginable and I have a gym at work. No excuses. I should be working out everyday at work, but I am not. Too many excuses and not enough time for me. 2266 days ago
My starting weight was 155lbs. I have been a group fitness instructor for 12+ years, so have build a lot of strength, muscle mass and stamina because of that, but also carried a lot of body fat due to my poor poor eating habits. (It's true what they say, "you can't exercise away a POOR diet!")
My abs look like they do now, simpley because I am dedicated to fitness, and I workout everyday for an hour, weither it be lifting weights or cardio! I do it all, and I love it!!!
What do you need help with, darling? 2276 days ago
My name is Val And I'm Happy to see u've started ur journey
and I gave u a repley in ur tread but if u need anything else please let me know
U can either send me mail or leave a message or make a forum-- if u have a concern or question please feel free to ask
Like u've heard before someone will answer or tell u about their band journey..
That's why I like this group so much we're all here for each other..
And u were concerned about it hurting when u get ur fill----- The dr. will numb u and as for me and most likely everyone else --
I didn't feel pain, but for ME I felt a little weird at times cause it took him awhile to get it ,, He would ask all the time if I was ok ,, I just talked and tried to look around and think about something else
But at any time Even if he was asked the same thing a 1000,00000,00000, Times, I would ask him whatever came to mind just to get it out of my head