10,000-14,999 SparkPoints 10,593

Happy baby!

He actually got the cake face... but he cleaned up too quick! lol :)


Shared Food & Fitness Trackers
Interact with AIRMANSWIFE21
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About AIRMANSWIFE21 - Profile Information moved here. (Updated July 7)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 159.8 
Login to Leave Comment
    whoa!! talk about *EXCITING* stuff!!!! Congrats Sarah! SO happy for you! :) emoticon emoticon emoticon
    974 days ago
    Just saw your ticker! Congrats!!!!
    981 days ago
    Hey Girl!! How you hanging in there?! What I have is Patellofemoral Pain Syndrome,( in my right knee) but its also known as runners knee. I believe you on the pain this is girl---it is something tough! :( I'm taking lots of pain meds/anti inflammatories/icing/elevating etc....still waiting for my MSK knee Ultrasound & have a requisition for physio therapy, but I'm really hoping the ultrasound results will help get me in sooner! (As the "soonest" right now is April!!!) So its a sweet blessing you got physio going right away, esp since it is in both knees. But you are right--we gotta concentrate on the positives--I am doing some upper ST-- 3x a week and that helps me feel encouraged.
    Plus to get up and down stairs I have to use my arms to pull my bodys weight, ( I sit while going up & down) so that's a rather odd bonus. :) So, hey--what do you got lined up for upper ST? We can cheer each other on! :) Right now I have a 17 minute program. I do about 4 different exercises (on each arm) and then do 25-30? reps for each exercise ( I think that's where I'm at?!) lol. Today my brain is SO foggy! Anyways, whatever you do, keep your chin up! We'll get through this!!! Life sure can throw some curve balls sometimes, but you & I are gonna make an awesome comeback! :D emoticon emoticon emoticon emoticon
    1009 days ago

    Comment edited on: 1/17/2014 1:59:00 PM
    Ah, girl I'm sorry to hear that happened--but I'm glad you got a diganosis and you are getting help. I was diagnosised with a similar thing to Runners knee-it has another scientific name-but same thing. It happened to me when I was into running back in 2010! I did physio therapy and that super healped.... healed up real nicely--Tip: just do everything faithfully. Be patient and it will heal :) (However, ironically, I've just (a week ago) reinjured the same knee and my doctor thinks its the same thing flaring up, but this time it seems much worse, so I think I damaged something else. :P I'm waiting to get a special test done. So I can TOTALLY sympathize with you! Saying a prayer for special strength for you. Something that is helping me right now: Focus on what you CAN do, not what you can't do. Does it bring a certain verse to mind to help you do those things before you? :) Cheering for you. Injuries are hard ones--def not things we plan on! But girl, they can sure make us stronger in character and determination/endurance. We can do this! emoticon emoticon
    1012 days ago
    How'd your workout go?? Hope you weren't too tired this morning! Keep putting one step in front of the other, esp when you are tired, and just remind yourself *YOU ARE WORTH EVERY STEP*! emoticon
    1017 days ago
Member Comments (65):  < Previous1234Next >Last >>