AIRHEAD48   5,012
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DonRetired

I am 64 years old and retired again last year. The weight and eating patterns run in my family. My generation also got the heart problems. My goal is to get healthy and get off some of the medicines.
We bought a RV and are starting to see the country, starting in our home state of Texas. Both of us getting to where we can walk more will help there. We both have had both knees replaced.
Got a puppy three weeks ago to walk with me. Makes me get up and go.
I am 64 years old and retired again last year. The weight and eating patterns run in my family. My generation also got the heart problems. My goal is to get healthy and get off some of the medicines.
We bought a RV and are starting to see the country, starting in our home state of Texas. Both of us getting to where we can walk more will help there. We both have had both knees replaced.
Got a puppy three weeks ago to walk with me. Makes me get up and go.




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Member Since: 8/1/2011

SparkPoints: 5,012

Fitness Minutes: 741

My Goals:
Also want off some of the heart medication.
Want to be more active and feel better.
First weight goal, 225. That will be a 10% loss.
First non weight goal, walk 5 miles without stopping.


My Program:
So far learning to weigh, measure, and track my food.
Exercise is walking and stationary bike.

Personal Information:
Was born in Northern Louisiana, but parents moved to Texas Gulf Coast in 1950.
Met my bride in High School and married as soon as she graduated.
One daughter and two sons.
Six granddaughters.

Other Information:
Love to travel and fish.
Active in Golden Acres Baptist Church.

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Member Comments:
SHARONSPARKLE
5/13/2013 12:01:51 PM

emoticon and emoticon to the RV Enthusiasts team. We are a great group of friendly people who love the RV lifestyle. We don't have a lot of men on the team but I hope that doesn't intimidate you. You are very welcome and we look forward to getting acquainted. We do our daily chatting in the Tell Us About Your Day thread. Feel free, however, to post in any thread and we will follow you.



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DANCINCAJUN1
2/9/2013 10:53:33 AM

Take advantage of a great day .... we have sunshine in Ohio (finally) so we'll be going out for a walk .... Roc
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DJSQUISHIE
2/1/2013 5:07:38 PM

Thank you for the comment on my entry! I really appreciate your words of encouragement, and I hope you're successful with the goals you make this month!

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HEALTHIERKEN
2/1/2013 12:32:07 PM

Welcome, Don.
Now, redface from me...I think I called you by the wrong name when I sent the SparkGoodie. Apologies--Old Age Swiss Cheese Brain syndrome : (
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