AIMERS1966

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PINKHOPE

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B-FLAT

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LOSETHEWTIN08
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 current weight: 175.0 
 
175
168.75
162.5
156.25
150
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Comments
  • v METTAKARUNA
    Dropping by with a warm welcome to SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals. This 4 week challenge will help you get your household on the right track to eating better, getting more active, and spending more quality time together.

    If you haven't done so, please introduce yourself to the team, follow the action steps and feel free to open a discussion. If you have any questions or need any assistance, please feel free to contact me.

    A little inspiration:

    Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau

    Much love and light on your journey.

    Keep Smiling,

    Mandy
    2183 days ago
  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila

    2184 days ago
  • v WHISPERING-PINE
    ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

    WELCOME to the....... ONE STEP AT A TIME TEAM

    The members here are always willing to lend a hand, an ear, or a shoulder. The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

    Marjorie-Jane
    Leader: Angels Amongst Us Team
    Leader: Do It For You Team
    Leader: One Step At A Time Team

    2184 days ago
  • v MIAJOEB
    Welcome to Spark
    Here is a link that helped me when I was getting started. www.sparkpeople.com/resource/fitness
    _articles.asp?id=73

    Hope you really use this site on your journey to health.
    2184 days ago
  • v ARCTICMOM86
    Hi! Welcome to Sparkpeople! This is an awesome website, full of supportive members & great information. Use your "my SparkPoints" daily as a checklist to help you utilize SparkPeople to the fullest. Good Luck with your goals!
    emoticon emoticon emoticon emoticon emoticon

    (((( Sending SKINNY Vibes! ))))
    2184 days ago
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