AIMEE75

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Current weight 225, July 24th 2006




Midpoint Goal: 175, hope to acheive by February 2007




Ultimate Goal: 130 will acheive by June 2007!


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  • v MODESTA

    If You're Seeking Shut-Eye
    Limit your caffeine use, including coffee, tea, soda, iced tea and chocolate.
    Exercise, but do so at least five or six hours before bedtime.
    Limit alcohol and cigarette use. Stop both at least three hours before bedtime because they can disrupt your sleep.
    Don't lay in bed awake. "Don't look at your clock all night. When you first notice that you're just laying there, and you start to feel frustrated that you can't sleep, get up and go do something relaxing in dim light," she advised.
    Only use your bed for sleep and sex. Don't watch TV in bed.
    Keep the same bedtime and awakening time seven days a week.
    Harris said that most adults need between seven and nine hours of sleep a night. How do you know if you're getting enough sleep? "If you're sleeping well throughout the night and you wake up feeling refreshed, you're at the right number of hours," she said.
    emoticon
    2655 days ago
  • v CESAU5679
    Just stopping by to say that I think you’re doing a great job.
    Keep Sparking!
    Celeste
    Gold Coins


    2726 days ago
  • v MODESTA
    emoticon
    You can do it, just take one day at a time, Don't forget to drink plenty of water and your 2 teaspoons of healthy oil a day!!!
    and 2 glasses of low fat or skim milk (very important)

    2758 days ago
  • v LIMELIGHT
    You can do this! It's a lot of work, but it's worth it. Call me if you feel like pigging out. I'll do the same!
    3682 days ago