AIMEE75  
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Current weight 225, July 24th 2006





Midpoint Goal: 175, hope to acheive by February 2007





Ultimate Goal: 130 will acheive by June 2007!



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Healthy4Baby

Since I had my 2nd child it's impossible to loose weight. I've even gained more weight since his birth 4 1/2 years ago. Since I weighed myself and saw the horror that I weighed more than I did when I was 9 months pregnant, I decided it's time to change. I'm hoping for a baby in the future, but I'm not willing to risk my next baby's health so I need to make this change for our family.
Since I had my 2nd child it's impossible to loose weight. I've even gained more weight since his birth 4 1/2 years ago. Since I weighed myself and saw the horror that I weighed more than I did when I was 9 months pregnant, I decided it's time to change. I'm hoping for a baby in the future, but I'm not willing to risk my next baby's health so I need to make this change for our family.




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Member Since: 5/25/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I want to be healthy. I'm tired of my clothes not fitting, then buying more clothes that don't look good on me. I just want to be comfortable with who I am again.

My Program:
The only program I'm using now is Sparkpeople. I'm tracking every little bit of food and exercize to make sure I stay on track. Takes alot of willpower that I'm having a hard time finding.

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Fresh Veggies
From:
MODESTA




Member Comments:
MODESTA
5/19/2009 11:14:11 PM


If You're Seeking Shut-Eye
Limit your caffeine use, including coffee, tea, soda, iced tea and chocolate.
Exercise, but do so at least five or six hours before bedtime.
Limit alcohol and cigarette use. Stop both at least three hours before bedtime because they can disrupt your sleep.
Don't lay in bed awake. "Don't look at your clock all night. When you first notice that you're just laying there, and you start to feel frustrated that you can't sleep, get up and go do something relaxing in dim light," she advised.
Only use your bed for sleep and sex. Don't watch TV in bed.
Keep the same bedtime and awakening time seven days a week.
Harris said that most adults need between seven and nine hours of sleep a night. How do you know if you're getting enough sleep? "If you're sleeping well throughout the night and you wake up feeling refreshed, you're at the right number of hours," she said.
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CESAU5679
3/9/2009 11:23:35 AM

Just stopping by to say that I think you’re doing a great job.
Keep Sparking!
Celeste
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MODESTA
2/5/2009 9:47:42 PM

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You can do it, just take one day at a time, Don't forget to drink plenty of water and your 2 teaspoons of healthy oil a day!!!
and 2 glasses of low fat or skim milk (very important)




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LIMELIGHT
7/27/2006 11:46:19 PM

You can do this! It's a lot of work, but it's worth it. Call me if you feel like pigging out. I'll do the same!



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