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Life Stlye Changes






My Ticker:

 current weight: 201.0 

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Member Since: 11/9/2010

SparkPoints: 0

Fitness Minutes: 275

My Goals:
I want to live a healthier life style. I want to lose 40lbs and keep it off. BUT I NEED HELP.

My Program:
I'm basically doing whatever I can. My cable company has a fitness channel so I'm doing whats available.

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Member Comments:
11/10/2010 12:21:18 PM

I see that you said that you think about food all the time, even when not hungry. let me ask you a few questions: when you think about food what is going on, are you stressed out , bored, tired?

I thought about food all the time as well-and sometimes still do. Mostly when I am bored, or going through something, food is my friend and I want to reward myself with it-so being good. Or I am soooo bored that I love the way that food entertains you. So somethings that I have started to done-is, 1. drink more water, 2. eat more nutrient dense foods, 3. find healthy low calorie snacks-fruit, veggies, etc. -there is a book called, Dr. Shapiros-Picture perfect weight loss, it is awesome it shows you, in pictures, if you are hungry for lets say a hot fudge sundae-which is a certain amount of calories and fat a substitution that taste just like the hotfudge sundae-but is way way way less fattning-Let me know if any of that helps!

You can do it-I believe in you and I know that you are worth it-and you deserve the best health and shape you can give yourself! emoticon

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11/10/2010 11:49:35 AM

Thaks for the add, welcome to Sparkpeople!

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11/10/2010 9:48:13 AM

Just getting started here, im excited to track my progress emoticon

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11/10/2010 9:36:06 AM

Thank you for the friend add. I've added you to mine as well.
Best wishes on your journey. emoticon emoticon

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