AHSENAT

SparkPoints
 
Photos

Hey there,


Awards

Shared Food Tracker
 
Interact with AHSENAT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 201.0 
 
201
190.75
180.5
170.25
160
Login to Leave Comment
Comments
  • v INHOMESCHOOLLV
    I see that you said that you think about food all the time, even when not hungry. let me ask you a few questions: when you think about food what is going on, are you stressed out , bored, tired?

    I thought about food all the time as well-and sometimes still do. Mostly when I am bored, or going through something, food is my friend and I want to reward myself with it-so being good. Or I am soooo bored that I love the way that food entertains you. So somethings that I have started to done-is, 1. drink more water, 2. eat more nutrient dense foods, 3. find healthy low calorie snacks-fruit, veggies, etc. -there is a book called, Dr. Shapiros-Picture perfect weight loss, it is awesome it shows you, in pictures, if you are hungry for lets say a hot fudge sundae-which is a certain amount of calories and fat a substitution that taste just like the hotfudge sundae-but is way way way less fattning-Let me know if any of that helps!

    You can do it-I believe in you and I know that you are worth it-and you deserve the best health and shape you can give yourself! emoticon
    2029 days ago
  • v ON2VICTORY
    Thaks for the add, welcome to Sparkpeople!
    2029 days ago
  • v JBMOHLER
    Just getting started here, im excited to track my progress emoticon
    2029 days ago
  • v _CORRINASPARK_
    Thank you for the friend add. I've added you to mine as well.
    Best wishes on your journey. emoticon emoticon
    2029 days ago