Hi and WELCOME to SparkPeople and the SP Class of January 6-12, 2008! For the SP Class of Jan 6-12, 2008, my role is to answer questions and help people get started on SparkPeople. Eventually most will leave the team - some will stay - and join other teams. If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or ask a NEW one - we'll do our best to help you out! (TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for) Good luck on your weight loss goal and your quest to a HEALTHIER lifestyle!