AHEALTH1

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Start weight 186 lbs




Current weight= 140lbs




Goal weight= 130 lbs


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AHEALTH1

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ADRIANN1
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 current weight: 138.0 
 
188
173.5
159
144.5
130
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Comments
  • v ADRIANN1
    Hi!! Thanx for the encouragement! I'm aming for where you are now. I still have a long way to go. You are just about finnished!!! Yaa! I have been using the tracker and reading the information on Sparks. I tell myself this is a life change and not a diet. Diet is die with a t at the end LOL. Have you been following Sparks or something different? I mostly figgured out what my fillers were. Things like toast or crackers and cheese were a quick snack. I now snack better and I have learned to control my portions. I love veggies so I make a lot more of them and I don't eat things that I don't enjoy. I figured out that I can have a MC burger once in a while but instead of the fries I havea salad. WOW this got long sorry I'll talk to you later. Maybe we can inspire each other.
    Adriann
    3454 days ago
  • v CARPROTH
    Thanks for stopping by my page. I truly feel that you WILL persevere until you have achieved your goal to your satisfaction. Think how long you've been at it - most people give up with just one setback, you've stuck it out and sound determined to continue. We're both going to make it this year!

    Carol
    3458 days ago
  • v BECSUE
    Hi there. Welcome to the Cook's group. I hear ya on having lost and then getting stuck. I have a lot more to lose, but I lost 40 and got stuck where I am now. Here's to a new year and new opportunities! Good luck!
    --Becky
    3460 days ago
  • v HPEOATES
    Thanks so much for your comments on my page. It made my day! Good luck on your journey to lose those last pounds. Believe in yourself! You can do it!!
    Liz
    3460 days ago
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