AHEALTH1   3,855
SparkPoints
2,500-3,999 SparkPoints
 
 
Start weight 186 lbs





Current weight= 140lbs





Goal weight= 130 lbs



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Last pounds a struggle....

I am a married 26 year old from Saskatchewan, Canada.
After accomplishing a weight loss of 50 pounds so far I am aiming to lose the last 10 pounds.
I am a married 26 year old from Saskatchewan, Canada.
After accomplishing a weight loss of 50 pounds so far I am aiming to lose the last 10 pounds.




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 current weight: 138.0 
 
188
173.5
159
144.5
130


 
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Member Since: 9/22/2006

SparkPoints: 3,855

Fitness Minutes: 155

My Goals:
-Get down to my ideal weight.
-Continue 1 hr of exer ise a min of 3 times per week. Currently going to the walking track 3 times per week for 1 hour. Averaging 6km/hr.
-8 glasses of water/ day.
-Limit my coffee intake to a maximum of 1 cup/day. Otherwise drinking caffiene free tea or decaf coffee.


My Program:
I truly do believe that moderation is key. This is what helped me to lose the initial weight in the first place. Cutting back on bad snacks and upping the healthy ones, eating smaller meal portions, and NEVER cutting one thing completely out.

Personal Information:
I am a married 26 year old from Saskatoon, SK, Canada.



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Mini Trampoline
From:
AHEALTH1

Valentine
From:
ADRIANN1




Member Comments:
ADRIANN1
1/9/2007 4:29:49 PM

Hi!! Thanx for the encouragement! I'm aming for where you are now. I still have a long way to go. You are just about finnished!!! Yaa! I have been using the tracker and reading the information on Sparks. I tell myself this is a life change and not a diet. Diet is die with a t at the end LOL. Have you been following Sparks or something different? I mostly figgured out what my fillers were. Things like toast or crackers and cheese were a quick snack. I now snack better and I have learned to control my portions. I love veggies so I make a lot more of them and I don't eat things that I don't enjoy. I figured out that I can have a MC burger once in a while but instead of the fries I havea salad. WOW this got long sorry I'll talk to you later. Maybe we can inspire each other.
Adriann



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CARPROTH
1/5/2007 4:48:20 PM

Thanks for stopping by my page. I truly feel that you WILL persevere until you have achieved your goal to your satisfaction. Think how long you've been at it - most people give up with just one setback, you've stuck it out and sound determined to continue. We're both going to make it this year!

Carol



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BECSUE
1/3/2007 3:25:55 PM

Hi there. Welcome to the Cook's group. I hear ya on having lost and then getting stuck. I have a lot more to lose, but I lost 40 and got stuck where I am now. Here's to a new year and new opportunities! Good luck!
--Becky



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HPEOATES
1/3/2007 2:59:42 PM

Thanks so much for your comments on my page. It made my day! Good luck on your journey to lose those last pounds. Believe in yourself! You can do it!!
Liz



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