AHALTOM   40,161
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Progress pic Aug 2011 - March 2014








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This is a lifestyle

I am here for a purpose...I will strain my potential until it cries for mercy. - Og Mandino

Being healthy is not about going through a short period of torment and sacrifice in hopes that you lose weight. There's no quick fix or magic pill. Being healthy is a lifestyle that is formed by following good habits. It takes work and it takes time. Most importantly it takes making changes you can live with and improve upon.
I am here for a purpose...I will strain my potential until it cries for mercy. - Og Mandino

Being healthy is not about going through a short period of torment and sacrifice in hopes that you lose weight. There's no quick fix or magic pill. Being healthy is a lifestyle that is formed by following good habits. It takes work and it takes time. Most importantly it takes making changes you can live with and improve upon.




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 current weight: 155.0 
 
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Profile

Member Since: 11/6/2006

SparkPoints: 40,161

Fitness Minutes: 98,722

My Goals:
In the beginning my goal was to lose weight, but as I have gained distance on my journey my goals have changed to do what I can to live a happy healthy life. Exercise, Eat Clean and Challenge Myself.

My Program:
Les Mills Combat

Personal Information:
I live in Indianapolis. I have a full-time job as a graphic designer. I love sports, music and food. I've always been active and involved in sports, which helped me maintain a healthy weight for most of my younger years. However, my habits as a young person didn't work as I got older. I gained weight, and I didn't understand why I couldn't lose any of it. I was depressed, disappointed in myself and in denial. Then thankfully, one day in September 2011 I decided I needed to make a lifestyle change. I swallowed my pride, took a deep breath and took the jump. I haven't looked back since. I've learned that being healthy isn't about feeling deprived. It's about making good choices and developing good habits that I can live with. I've lost 30 pounds and I continually make changes to improve my health. As my body shrinks my confidence, positivity and personality grows. I'm a different person than I was on that September day. Being proud of yourself is an amazing feeling that everyone deserves

Other Information:
https://www.facebook.com/ahaltom16?ref=tn_
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http://instagram.com/amhaltom

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Woo Hoo!
From:
GIRLGETTINGFIT

Yoga Mat
From:
GIRLGETTINGFIT

Thank You Note
From:
IVELINIKA1977

Miss You
From:
IVELINIKA1977

Best Wishes
From:
IVELINIKA1977

Christmas Tree
From:
MOEE45




Member Comments:
BE-AMAZING
2/24/2015 9:38:19 AM

I love your attitude! I hope you don't mind if I add you as a friend.

We are on the same thread on the 30s team. You are doing a great job!

I just stopped by to invite you to join a new team called FIRED UP! It is to encourage motivation and to keep your determination going for the long run.

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=64688

Come check us out!
emoticon
Syd.



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IVELINIKA1977
2/14/2015 2:20:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
People come and people go,
in and out of your life and so,
When one shines bright among the rest,
And is there when needed , you're truly blessed.
That is how I see you, friend of mine,
And why I'm sending this Valentine.
By Karl Fuchs



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IVELINIKA1977
1/5/2015 1:43:45 PM

I like your page -it is great.Every day I look at it to read something new that inspires and encourages me. emoticon



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PLUMP2SVELTE
11/21/2014 4:05:37 PM

So I read your 'profile' and I like how you also realized how it has to come down to the habits of your lifestyle. You are definitely farther along than I and I hope that I really keep at it like you and I'll see similar results. Weight loss is a side effect to healthy habits. Thank you for all your encouragement!! emoticon



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MIMI_ROAR
9/12/2014 12:23:18 PM

Wishing you a wonderful weekend



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