AH-CHOO   5,156
SparkPoints
4,000-5,499 SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
Little Miss ~Lose-A-Lot~

Hiya! My name is Ah-Choo and I welcome you to my page. I may be private and quiet at first, but please don't be turned off by that. I just need to warm up to you first in order to be the usual me. =}

I am an aspiring goal-setter, who one day would like to have a nice hobby that she can outshine her family in. I also love music (it really varies though), DreamWidth (RPer!), sleeping (mostly a dreamer), and reading (mostly like in encyclopedia's or just non-fiction books. It varies, ...
Hiya! My name is Ah-Choo and I welcome you to my page. I may be private and quiet at first, but please don't be turned off by that. I just need to warm up to you first in order to be the usual me. =}

I am an aspiring goal-setter, who one day would like to have a nice hobby that she can outshine her family in. I also love music (it really varies though), DreamWidth (RPer!), sleeping (mostly a dreamer), and reading (mostly like in encyclopedia's or just non-fiction books. It varies, I even like reading children's books too!), writing (likes writing short stories and being inspired), and just fooling around on the web in general.

A little thing I have to mention...
I have a bad habit of not always responding right away when someone talks to me, so please don't take it to hard. Even though I am late in replies, I am helpful in being a buddy! So no hard feelings please. :S

That's it! That's me. Enjoy browsing my boring page and good luck with your goals! ^_^
Read More About AH-CHOO (Updated April 30)




SparkFriends



SparkTeams



My Ticker:

 current weight: 225.4 
 
236
208
180
152
124


 
Interact with AH-CHOO

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/22/2007

SparkPoints: 5,156

Fitness Minutes: 6,305

My Goals:
1) Eat more fruit and veggies

2) Do not any chips and sweets.

3) Measure/Weight myself once a week/month

4) Become more active outdoors instead of indoors (aka, try not to be so shy and embarrassed)

5) Exercise 5 days a week

6) Lose weight until I reach 124

7) Learn to love and do things only for myself.

8) Make sure to log in what you eat/exercise, and watch your calorie intake.

9) Go on Sparkpeople 6 days a week.

10) Talk to friends at least once a week.

My Program:
I am going to workout whenever I can within my work schedule. Here is my workout plan:

MONDAY
* 30 min brisk walk
* Step Ups 3 x 5mins Maintain a quick pace for five minutes at a time, with a TWO minute rest between sets.


TUESDAY
* 30 min brisk walk
* Push Ups 3 x 10-12reps
* Chest Press 3 x 10 reps (with Stability Ball & weights)


WEDNESDAY
* Step Ups 3 x 5mins
* Swiss Ball Crunches 1 x 6reps
* The Plank 3 x 1mins
* Standing Side Bend 3 x 10-15reps


THURSDAY
***DAY OFF***


FRIDAY
* 30 min brisk walk
* Swiss Ball Crunches 1 x 6reps
* Lunges 3 x 12reps


SATURDAY
* 30 min brisk walk


SUNDAY
***DAY OFF***


For my eating habits, I am eating 6 small meals a day, all lean and healthy. This will go on for weeks with the exception of one Saturday a month. That day will be a "relaxing" day where I can eat whatever and whenever I want.

Profile Image





 
 



Happy Birthday
From:
JADSDAYCARE

Balloons
From:
JLR080500

Happy Birthday
From:
LAELLIS1

Cupcake
From:
K-AUSTIN

Streamers
From:
MS_SWEETHEART

Streamers
From:
MS_SWEETHEART




Member Comments:
CINDY9695
8/12/2013 7:17:40 PM

emoticon emoticon Happy Birthday, DONE GIRL emoticon emoticon



Report Inappropriate Comment
JIBBIE49
8/12/2013 7:10:09 PM

emoticon Happy Birthday, DONE GIRL



Report Inappropriate Comment
LADYSHERRY
8/12/2013 4:56:45 PM

emoticon



Report Inappropriate Comment
CORKYTHEMOM1
8/12/2013 12:19:21 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon I hope you are having a wonderful time on your special day! Have a very HAPPY Birthday!


♪♫**. .**♫♪ ♪♫**..**
Happy Birthday to you!
♪♫**. .**♫♪ ♪♫**..**
May all of your wishes come true!
♪♫**. .**♫♪ ♪♫**..**
Have a wonderful and memorable day!
♪♫**. .**♫♪ ♪♫**..**
Sending birthday hugs your way!
♪♫**. .**♫♪ ♪♫**..**


~ Monika ~ emoticon



Report Inappropriate Comment
CHUBBABUGG
8/12/2013 11:58:45 AM

emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (154 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page