AH-CHOO   5,094
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4,000-5,499 SparkPoints
 
   


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Little Miss ~Lose-A-Lot~

Hiya! My name is Ah-Choo and I welcome you to my page. I may be private and quiet at first, but please don't be turned off by that. I just need to warm up to you first in order to be the usual me. =}

I am an aspiring goal-setter, who one day would like to have a nice hobby that she can outshine her family in. I also love music (it really varies though), DreamWidth (RPer!), sleeping (mostly a dreamer), and reading (mostly like in encyclopedia's or just non-fiction books. It varies, ...
Hiya! My name is Ah-Choo and I welcome you to my page. I may be private and quiet at first, but please don't be turned off by that. I just need to warm up to you first in order to be the usual me. =}

I am an aspiring goal-setter, who one day would like to have a nice hobby that she can outshine her family in. I also love music (it really varies though), DreamWidth (RPer!), sleeping (mostly a dreamer), and reading (mostly like in encyclopedia's or just non-fiction books. It varies, I even like reading children's books too!), writing (likes writing short stories and being inspired), and just fooling around on the web in general.

A little thing I have to mention...
I have a bad habit of not always responding right away when someone talks to me, so please don't take it to hard. Even though I am late in replies, I am helpful in being a buddy! So no hard feelings please. :S

That's it! That's me. Enjoy browsing my boring page and good luck with your goals! ^_^
Read More About AH-CHOO (Updated April 30)




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 current weight: 225.4 
 
236
208
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152
124


 
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Member Since: 12/22/2007

SparkPoints: 5,094

Fitness Minutes: 6,275

My Goals:
1) Eat more fruit and veggies

2) Do not any chips and sweets.

3) Measure/Weight myself once a week/month

4) Become more active outdoors instead of indoors (aka, try not to be so shy and embarrassed)

5) Exercise 5 days a week

6) Lose weight until I reach 124

7) Learn to love and do things only for myself.

8) Make sure to log in what you eat/exercise, and watch your calorie intake.

9) Go on Sparkpeople 6 days a week.

10) Talk to friends at least once a week.

My Program:
I am going to workout whenever I can within my work schedule. Here is my workout plan:

MONDAY
* 30 min brisk walk
* Step Ups 3 x 5mins Maintain a quick pace for five minutes at a time, with a TWO minute rest between sets.


TUESDAY
* 30 min brisk walk
* Push Ups 3 x 10-12reps
* Chest Press 3 x 10 reps (with Stability Ball & weights)


WEDNESDAY
* Step Ups 3 x 5mins
* Swiss Ball Crunches 1 x 6reps
* The Plank 3 x 1mins
* Standing Side Bend 3 x 10-15reps


THURSDAY
***DAY OFF***


FRIDAY
* 30 min brisk walk
* Swiss Ball Crunches 1 x 6reps
* Lunges 3 x 12reps


SATURDAY
* 30 min brisk walk


SUNDAY
***DAY OFF***


For my eating habits, I am eating 6 small meals a day, all lean and healthy. This will go on for weeks with the exception of one Saturday a month. That day will be a "relaxing" day where I can eat whatever and whenever I want.

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Member Comments:
SHELLE13
8/21/2013 9:09:32 PM

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Happy Super Belated Birthday, Done Girl! Virtual cupcake, ZERO calories! Woot woot!
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LAURA44851
8/16/2013 4:28:42 PM

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HOLLY17036
8/15/2013 4:39:41 PM

emoticon I hope you had a great day!



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ANEWMEB440
8/14/2013 3:12:41 PM

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COOLTWINMOM3
8/14/2013 10:35:36 AM

emoticon Happy "Belated" Birthday!!! emoticon



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