Welcome to the 300+team Amanda. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals! We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals. We can do it-- we are worth the effort! All we can do is take it one day, one bite, one pound at a time. I am looking forward to supporting you in your quest for better health and a happier future.
Looks like we have a lot in common so far as starting weight and goals. I posted a comment on your exercise question with a link to another SparkPeople member with some ideas on exercising. Also, Coach Dean Anderson has three good articles entitled, "Think You're Too Heavy to Exercise." Do a SparkPeople search for this and it should bring up the articles. Wishing you the best! 2649 days ago
Hi Amanda! To Team 300 lbs. Plus! We're so glad to have you with us and are looking forward to getting to know you, and you us. Best wishes on reaching all your goals and dreams! You CAN do it! 2650 days ago