AGIRLNAMEDMO   16,387
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One day at a Time

For my whole life I've been over weight. It never really bothered me because I do see myself as a beautiful person inside and out. For the past 4 years I've set and achieved a bunch of professional goals. And now it's time to start setting and getting those personal goals. So here I go. . .
For my whole life I've been over weight. It never really bothered me because I do see myself as a beautiful person inside and out. For the past 4 years I've set and achieved a bunch of professional goals. And now it's time to start setting and getting those personal goals. So here I go. . .




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 current weight: 149.6 
 
159
154.25
149.5
144.75
140


 
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Member Since: 12/11/2009

SparkPoints: 16,387

Fitness Minutes: 21,739

My Goals:
My long term goals are to get to a healthy weight of 130 by the end of 2012. On the short term I have a weight loss goal of 5 pounds a month. In addition to lossing the weight I want to condition my body to eating better foods by focusing more on fruits and vegetables.

My Program:
Cardio: 5-6 times a week
Yoga: once a week
Stregnth: at least once a week

Food: (the hard part) Staying between 1200 and 1500 calories a day

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Member Comments:
LNEWSOME8
2/14/2011 10:52:53 AM

Keep up the good work! Go Snow Flurries! emoticon emoticon



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ANEWLIFE4ME25
2/8/2011 9:46:17 AM

Thanks for stopping by!! :) Go Team Snow Flurries!!

I haven't tried the kettlebells yet (I had to shovel all last night so I was exhausted!) BUT I start them tonight! I am pumped!! :)

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CARETHELADY
2/4/2011 8:38:22 AM

Hey! Thanks for the comment and motivation:) GO SNOW FLURRIES:)



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HARLETHEART
2/4/2011 12:59:59 AM

Let's Go Team Snow Flurries!! We can do it!!!!!



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MAHONEY_09
2/2/2011 1:54:53 PM

Good Luck and welcome to Team Flurries!!!! emoticon



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