Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
Welcome to SparkPeople!!! This place is great! Not only does it have the nutrition/calorie counter and fitness counter, but it also has some of the most wonderful people you never meet! (just kidding, you may meet fellow sparkers one day) Seriously, these folks help keep me accountable. I hope you enjoy it as you succeed in losing weight!
P.S. - I'm 53 and lost 25 lbs. Down to where I was in my 20s! 1692 days ago