AGILECAT
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A hike in the northern Adirondacks, in a gorge below Lake Placid--late June 2016.




First flight lesson - such a thrill!




Hiking in August 2015 on the Highline Trail in Glacier National Park, MT.


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7/16/16: Hi! After losing 45 lbs over two years, much of the weight has crept back. But I'm not going to berate myself--what's done is done, and heck, we all know maintaining weight-loss is an uphill battle. What's important is what I do about it today and tomorrow and in the months to come.

In two years, I'll turn 50--hard to believe. I want to greet that auspicious day being the healthiest, strongest, most energetic "me" I can be!

8/15/16 update: I lost 10 lbs in the first month! Am tracking what I eat (even if I overdid it) and being mindful of both food and activity levels. I have regained strength and flexibility through yoga and walking, and feel so much better!

It's a relief to be 25% of the way to my goal. A long way to go, but it sure is better than a month ago, standing at the foot of the mountain and taking that first, small step.


Member Since: 4/12/2013

Fitness Minutes: 15,316

My Goals:
Aim to lose an average of 1.5 lbs per week. Improve cardio fitness, strength, flexibility and balance. Start running intervals again, work up to running 1.5 miles by mid-October.


My Program:
Walk the dog. Do yoga in the park on Saturday mornings. Go hiking and canoeing. Strength train at the gym, focusing on improving my weak left hip and leg. Try some of those short SP workout videos! Start running again--intervals, working up to 2 full miles. Track what I eat and drink. Have fun, seek inspiration and encouragement, and keep my eyes on the prize!



Personal Information:
The good thing about being under-employed right now is that I have a lot of extra time on my hands to work out!


Other Information:
Reach out! Let's encourage each other and find ways to work through the challenges.




Read More About AGILECAT - Profile Information moved here. (Updated August 15)




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Comments
  • v BTDACHIE
    Thank you for the goodie! Laura
    999 days ago
  • v READYTOLOSEIT13
    Hi! Just wanted to stop by and say that you "saved me" a bit. I am a size 14 but still at 190 lbs and looking to drop enough weight to be within a healthy BMI range. You had posted a past experience which I am currently going through which is that someone was saying that you looked great and no longer needed to lose any weight. You hit the nail on the head when you said this can be very "demotivating". I have asked myself, "is it normal for me to feel this way?". I was heavier before so I guess people see me and think this is the finish line. Boy are they wrong!! Thanks for your post on the "how to deal with negative comments " thread.
    999 days ago

    Comment edited on: 11/29/2013 2:16:06 AM
  • v SUEPERWOMAN

    LOL!! Thanks for the goodie!

    Love, Ginger

    Look at you, almost at goal. AWESOME!
    1000 days ago
  • v SUEPERWOMAN

    Don't gobble til you wobble!
    Happy Thanksgiving to you, my friend.

    Love, Ginger
    1001 days ago
  • v STEFIGURL
    Happy Newday Beautiful!!!
    Have an increadibly SPARKilicious day!!!

    lovelovelove,
    stephi :-)
    1004 days ago
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