Thank you for commenting on my calorie post. I see you have lost over 200 hundred pounds! That is amazing congratulations!! What an inspiration you are!!! I have a long way to go I'd like to lose about 130 pounds I know it will take a while so I will be looking for support here on spark and the low carb team seems to be a very supportive one.
Thanks for your thoughtful comment on my sparkpage. It led me to check out your page--wow! You are living proof that one day at a time, one step at a time, there is hope for great change. Hope you don't mind if I try to channel some of your relentless spirit! Have a great week. 715 days ago
Hi Terr, I just had to come and add you, as I just joined the "Low carb for Dummies team". Morticia told me that you've had so much success and that it takes time to learn. I'm finding that out. How long has it taken you to lose with being on low carb? Are you doing Atkins with everything high fat or some other plan that's with the lowfat like South Beach? I'm still trying to figure out what would fit the bill because I love high fat and yet I want to lose. I tend to go high fat and then have a cookie or some candy and blow it all. I know that I can't be perfect but sure would like to be more serious at this. I know that I need help and are wondering if you could give me advice on what has worked for you. Thanks ahead of time!