AGGIE56   40,283
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40,000-49,999 SparkPoints
 
 
Early morning bike ride





Excited about getting started at the River City Triathlon





We're ALL Tri-athletes!! 5-16-2010



I have 19 pics in my gallery





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Aggie's Record

Learning to love myself enough to take control, lose weight, and be happier.
Learning to love myself enough to take control, lose weight, and be happier.




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 current weight: 272.0 
 
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Member Since: 1/2/2007

SparkPoints: 40,283

Fitness Minutes: 88,161

My Goals:
Exercise 60-90 minutes 5 times per week.
Accumulate 2500 fitness minutes per month.
Drink water, water, water instead of Diet Coke!
Stay away from french fries, and rice!
Eat fruit, instead of cookies!
Eat crunchy veggies or nuts instead of chips.

My Program:
Stationary bike-40 minutes 3x /week;
Swim 45-60 minutes 4-5x / week;
Hoist Machines (strength training) 2-3 x /week
Circuit training 1-2x /week;
Walk the dog 3-4x / week.
Have one dessert each week.

Other Information:
I copied this from "Butterflyemerge" - I thought this was a great way to remember what's really important!

___ I ate between my natural signals of hunger and satiety.

___ I engaged in exercise that I enjoyed.

___ I refrained from looking at fashion magazines, media images, or from envying other women's bodies.

___ I affirmed myself and my body by meditating on God's truth.

___ I took care of my body by getting enough rest and making beneficial food choices.

___ I set aside an unhealthy habit.

___ I continued my study of healthy ways to take care of me.

___ I supported others on their journey to their beautiful body.

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Bicycle
From:
DAYHIKER

Megaphone
From:
AGGIE56

Flowers
From:
AGGIE56

Door
From:
JOYATLAST

Dancing Lessons
From:
AGGIE56

Holly
From:
FLGIRL1234




Member Comments:
KOKGIRL
4/12/2010 7:30:01 AM

Don't worry about the mileage, that was me biking alone enjoying the greatest Sunday afternoon. I'm willing to do whatever you can handle if/when we go together one day.

Take care, have a great week and if the weather looks good this weekend maybe we can plan to meet on the trail. emoticon emoticon



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K4FRED
4/6/2010 9:14:51 AM

Howdy Aggie 56!

A year ago today you decided to change your life and alter your future for the better, and you've done just that! What an inspiring Sparkfriend you are! Keep it going!

Kenda emoticon



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KOKGIRL
4/3/2010 9:09:35 PM

Do you get the team spark mails? I ask because I notice you don't have a send sparkMail button on your page.

I posted an April Challenge (Fruits & Vegetables) for the Kokomo team. Come join the discussion through the month! emoticon



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THINWITHIN18
3/21/2010 12:33:22 AM

Still impressed every time I see something about your indoor triathlon. Great idea and you're doing an amazing job!



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KOKGIRL
3/20/2010 8:57:14 AM

I just posted a March Cleanup Challenge in the Kokomo Challenge section (better late than never). Use it to post your cleanup accomplishments whether it be kicking out the garbage, cleaning up the yard or kicking a bad habit. If you've already done something in March, post it. Feel free to post your cleanup plans for the next 11 days and then track what you accomplish.

Let me know if there is some way to make this challenge more fun for everyone. We have 11 days left in March -- let's go Kokomo!



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