AGGIE56   40,283
SparkPoints
40,000-49,999 SparkPoints
 
 
Early morning bike ride





Excited about getting started at the River City Triathlon





We're ALL Tri-athletes!! 5-16-2010



I have 19 pics in my gallery





Awards






 
Aggie's Record

Learning to love myself enough to take control, lose weight, and be happier.
Learning to love myself enough to take control, lose weight, and be happier.




SparkFriends



SparkTeams



My Ticker:

 current weight: 272.0 
 
294
273
252
231
210


 
Interact with AGGIE56

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/2/2007

SparkPoints: 40,283

Fitness Minutes: 88,161

My Goals:
Exercise 60-90 minutes 5 times per week.
Accumulate 2500 fitness minutes per month.
Drink water, water, water instead of Diet Coke!
Stay away from french fries, and rice!
Eat fruit, instead of cookies!
Eat crunchy veggies or nuts instead of chips.

My Program:
Stationary bike-40 minutes 3x /week;
Swim 45-60 minutes 4-5x / week;
Hoist Machines (strength training) 2-3 x /week
Circuit training 1-2x /week;
Walk the dog 3-4x / week.
Have one dessert each week.

Other Information:
I copied this from "Butterflyemerge" - I thought this was a great way to remember what's really important!

___ I ate between my natural signals of hunger and satiety.

___ I engaged in exercise that I enjoyed.

___ I refrained from looking at fashion magazines, media images, or from envying other women's bodies.

___ I affirmed myself and my body by meditating on God's truth.

___ I took care of my body by getting enough rest and making beneficial food choices.

___ I set aside an unhealthy habit.

___ I continued my study of healthy ways to take care of me.

___ I supported others on their journey to their beautiful body.

Profile Image





 
 



Bicycle
From:
DAYHIKER

Megaphone
From:
AGGIE56

Flowers
From:
AGGIE56

Door
From:
JOYATLAST

Dancing Lessons
From:
AGGIE56

Holly
From:
FLGIRL1234




Member Comments:
DREMARGRL
6/19/2010 10:58:12 PM

HI.....Thanks for the comment on the status tonight. Will post pics, etc. when I return home. Stay tuned! hahaha
Have a good night and a beaautiful tomorrow. XO MaryAnn emoticon emoticon emoticon emoticon



Report Inappropriate Comment
DAYHIKER
6/8/2010 9:57:10 AM

Hi Janet! Just stopping by to say HI and emoticon you are closing in on your goal!!! emoticon

Cindy west of Indy emoticon



Report Inappropriate Comment
BLONDIEONTHERUN
5/16/2010 1:08:42 PM

Congratulations! That is fantastic!



Report Inappropriate Comment
KOKGIRL
4/15/2010 7:32:05 AM

Thanks for the goodie! That was so sweet!

Yes, Sunday is fine. I'm confused by the time. Do you want to meet at 4PM, or later because of your other errand?

Comment edited on: 4/15/2010 8:02:32 AM

Report Inappropriate Comment
THINWITHIN18
4/13/2010 11:32:27 PM

Great new photo! Congratulations on your success to date.
emoticon



Report Inappropriate Comment
Member Comments Page (76 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page