AGAPEJOY   68,843
SparkPoints
60,000-79,999 SparkPoints
 
 
Proud to be a Cloverleaf Badge



I have 3 pics in my gallery





Awards






 
AGAPEJOY

My 2014 Summer 5% Challenge committment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will follow the Flat-Tummy Diet as a guide for my eating/nutrition.

...
My 2014 Summer 5% Challenge committment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will follow the Flat-Tummy Diet as a guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated June 19)




SparkFriends



SparkTeams



My Ticker:

 current weight: 180.0 
 
200
185.25
170.5
155.75
141


 
Interact with AGAPEJOY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/29/2008

SparkPoints: 68,843

Fitness Minutes: 69,127

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

Profile Image





 
 



Sunshine
From:
JAWATKINS

Clover
From:
2014 Summer Clo...

Clover
From:
MADMANSMAMA87

Sunshine
From:
JAWATKINS

Confetti
From:
WENWIN

Applause
From:
PEPPERMINT125




Member Comments:
MADMANSMAMA87
7/25/2014 2:31:56 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon


Stay Positive, Clover!!!
Hugs,

Jes

Comment edited on: 7/25/2014 2:32:38 PM

Report Inappropriate Comment
MADMANSMAMA87
7/21/2014 9:51:25 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

TRAIN like an ATHLETE;
EAT like a NUTRITIONIST;
SLEEP like a BABY;
WIN like a CHAMPION!!!
- - UNKNOWN - -

Just dropping by with a little motivation, Clover!!!
Let's make week five a FIT & FABULOUS one:) :) :) :)
Keep Pushing For Greatness - - YOU are worth the effort!!!

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
7/10/2014 9:43:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
7/4/2014 12:41:01 AM

I'm PROUD to be an AMERICAN
where at least I know I'm FREE
& I won't forget the men who died,
who GAVE that RIGHT to ME.
- - Lee Greenwood - -


Here's to a fit, fun & fabulous 4th of July to all of us here in the land of the FREE because of the BRAVE!!!! Be safe & NEVER forget all those courageous men & women who have previously or are currently serving our country in order to secure our independence & keep us free! May God bless & keep them safe!!!!

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
PEPPERMINT125
7/3/2014 6:07:08 AM

Hi Tina, Glad to hear the Abs Challenge is working well for you! Just stopping by to say Hi! emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (500 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page