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AGAPEJOY

I have been a member of SparkPeople for about two years, but have not been consistent with following program. Have recently found that I have high blood pressure, so much loose weight to get my blood pressure down. I can do this and I will do this!
I have been a member of SparkPeople for about two years, but have not been consistent with following program. Have recently found that I have high blood pressure, so much loose weight to get my blood pressure down. I can do this and I will do this!




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My Weight Loss Progress:

 current weight: 191.0 
 
200
185.25
170.5
155.75
141


 
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Profile

Member Since: 2/29/2008

SparkPoints: 10883

SparkAmerica Minutes: 14394

My Goals:
My Goal is to lose 10 lbs by the end of the year.

My Program:
I'm taking a small to met my goal, by not eating after 9 o'clock. That is a challenge for me.

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Pedometer
From:
MLEBLANC

Spices
From:
SJOYALLEN

Gold Star
From:
SHISHYCAT

Yoga Mat
From:
AGAPEJOY

Gym Membership
From:
PATAMA




Member Comments:
MLEBLANC
11/20/2009 10:32:49 AM

I have confidence that you will find your answer. In the meantime, keep walking. That is so good in reducing high blood pressure. I know you will be fine!


MLEBLANC
11/20/2009 9:56:59 AM

Thanks! I'm pretty surprised that I have actually worked out that much, LOL!


GERRYB54
11/19/2009 11:43:24 AM

Hey! I'm heading solo in the RV to Asheville NC to meet up with my sister and her family for Thanksgiving week.

Nancy says hello!


SHISHYCAT
11/9/2009 8:09:02 AM

Hey there - thanks for you comment on my blog. and congrats on all those fitness minutes! That's great!

Patricia


NOMOREJIGGLE
9/28/2009 3:14:20 PM

Thanks for the welcome. I've been a member for about 2 weeks, so I'm still figuring things out. Loving it so far.


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