AGAPEJOY   80,663
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AGAPEJOY

My 2015 Spring 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then ...
My 2015 Spring 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then will follow Dr. Fuhrman's Eat for Health plan as guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated March 28)




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 current weight: 180.0 
 
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Member Since: 2/29/2008

SparkPoints: 80,663

Fitness Minutes: 75,325

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

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Member Comments:
MADMANSMAMA87
4/26/2015 2:05:38 PM

Here's to a FAB week, Doll!!!! emoticon emoticon emoticon



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HAZELFRUIT
4/22/2015 7:37:49 PM

Thanks for the good wishes on being in the spotlight. It's fun!



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LIZERD19
4/16/2015 10:59:04 AM

Encouragement is never too late! Glad to have as a leader in the Cloverleaf team! I am wondering how your Daniel Fast is going. I have done that several times over the years and find it is difficult at first and then gets easier.
I also added you as a friend... emoticon emoticon



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ANYVAR54
4/15/2015 4:12:53 PM

Congrats on being in the spot life, and your long history with 5% challenges
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IMAHAPPYSTEPPER
4/14/2015 9:11:41 PM

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